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Adults 55+ Fitness Classes
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YOU MAY PAY $46.00 PER QUARTER and ATTEND BOTH
FITNESS FOR ACTIVE ADULTS 55+~ Lynn Hollfelder
NICE AND EASY MOVEMENT~ Nancy Farrell
Non-Seniors may enroll for $60
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FITNESS FOR ACTIVE ADULTS 55+
(Health, Fitness, Nutrition and Safety)
This class includes stretching, low impact aerobic dancing, strength training with light weights, and floor exercises. Wear comfortable clothes and bring weights and exercise mat. (Moderate/ Strenuous Workout)
( No class 1/16, 2/20)
$39.00 PER QUARTER ENTITLES YOU TO ALL OF HOLLFELDER'S EXCERCISE CLASSES
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| Course |
Dates |
Days |
Times |
Instructor |
Location |
| 096002 |
1/9-4/2 |
Mon |
8:00-10:00am |
Hollfelder |
* Room 10 |
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1/11-4/4 |
Wed |
8:00-10:00am |
Hollfelder |
**SR CTR |
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1/13-4/6 |
Fri |
8:00-10:00am |
Hollfelder |
**SR CTR |
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Non-Seniors may enroll in this class for $60
* Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000
**Kenneth Aitken Senior Center
17800 Redwood Road
Castro Valley
510-881-6738
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NICE AND EASY MOVEMENT
(Health, Fitness, Nutrition and Safety)
A slower-paced exercise class with lots of chair exercises, stretching, low impact aerobic dancing, and strength training with light weights. No floor exercises. Wear comfortable clothes and bring weights. (Moderate Workout)
(No class 1/16, 2/20)
$35.00 PER QUARTER ENTITLES YOU TO ALL OF FARRELL'S EXCERCISE CLASSES
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| Course |
Dates |
Days |
Times |
Instructor |
Location |
| 097600 |
1/9-4/2 |
Mon |
10:00-11:30am |
Farrell |
* Room 10 |
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1/11-4/4 |
Wed |
10:00-11:30am |
Farrell |
**SR CTR |
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1/13-4/6 |
Fri |
10:00-11:30am |
Farrell |
**SR CTR |
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Non-Seniors may enroll in this class for $60
* Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000
*Kenneth Aitken Senior Center
17800 Redwood Road
Castro Valley
510-881-6738
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FITNESS AND RELAXATION
(Health, Fitness, Nutrition and Safety)
This class includes stretching, aerobic strength training with weights, and a yoga workout seated in a chair. Wear comfortable loose clothing. (Moderate/Strenuous Workout)
$60.00 PER QUARTER ENTITLES YOU TO ALL OF SCHMIDT'S EXCERCISE CLASSES
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| Course |
Dates |
Days |
Times |
Instructor |
Location |
| 097500 |
1/9-4/2 |
Mon |
5:45-6:45pm |
Schmidt |
**SR CTR |
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1/11-4/4 |
Wed |
5:45-6:45pm |
Schmidt |
**SR CTR |
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1/13-4/6 |
Fri |
5:45-6:45pm |
Schmidt |
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Non-Seniors may enroll in this class for $70
* Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000
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