|
|
Adults 55+ Fitness Classes
|
YOU MAY PAY $36.00 PER QUARTER and ATTEND AS MANY OF THE FITNESS CLASSES
LISTED BELOW AS YOU WISH
Non-Seniors may enroll for $45
FITNESS FOR ACTIVE ADULTS 55+~ Lynn Hollfelder
NICE AND EASY MOVEMENT~ Nancy Farrell
FITNESS AND RELAXATION~Ken Schmidt
TONE AND TRIM~ Ken Schmidt
 |
FITNESS FOR ACTIVE ADULTS 55+
(Health and Fitness Literacy)
Come have fun while improving your flexibility, cardiovascular health, bone density, and muscle strength. Lots of stretching, low impact aerobic dancing, strength training with light weights, and floor exercises. Please wear comfortable clothes and bring weights and exercise mat.
$29.00 PER QUARTER ENTITLES YOU TO ALL OF HOLLFELDER'S EXCERCISE CLASSES
|
| Course |
Dates |
Days |
Times |
Instructor |
Location |
| 096002 |
9/13-12/13 |
Mon |
8:00-10:00am |
Hollfelder |
* Room 10 |
| |
9/8-12/15 |
Wed |
8:00-10:00am |
Hollfelder |
**SR CTR |
| |
9/10-12/17 |
Fri |
8:00-10:00am |
Hollfelder |
**SR CTR |
|
* Class held at Castro Valley Adult and Career Education
**Kenneth Aitken Senior Center
17800 Redwood Road
Castro Valley
510-881-6738
Back to Top
NICE AND EASY MOVEMENT
(Health and Fitness Literacy)
Whether your doctor has advised you to enroll in an on-going exercise class following a brief hospitalization or you’re seeking a moderate exercise program, our instructor will lead you through a slower-paced exercise routine that provides the benefits of improved flexibility, cardiovascular health, bone density, and muscle strength. Lots of chair exercises, stretching, low impact aerobic dancing, and strength training with light weights. No floor exercises. Please wear comfortable clothes and bring weights.
$29.00 PER QUARTER ENTITLES YOU TO ALL OF FARRELL'S EXCERCISE CLASSES
|
| Course |
Dates |
Days |
Times |
Instructor |
Location |
| 097600 |
9/13-12/13 |
Mon |
10:00-11:30am |
Farrell |
* Room 10 |
| |
9/8-12/15 |
Wed |
10:00-11:30am |
Farrell |
**SR CTR |
| |
9/10-12/17 |
Fri |
10:00-11:30am |
Farrell |
**SR CTR |
|
* Class held at Castro Valley Adult and Career Education
*Kenneth Aitken Senior Center
17800 Redwood Road
Castro Valley
510-881-6738
Back to Top
FITNESS AND RELAXATION
(Health and Fitness Literacy)
Relax while you learn exercises that strengthen core muscles and will improve range of motion, posture, balance, and coordination while also strengthening knees, torso, shoulder, back and neck. Basic weight lifting with light weights is incorporated in class routines. Everyone is encouraged to work at their own pace. Wear comfortable loose clothing. Open Enrollment.
$29.00 PER QUARTER ENTITLES YOU TO ALL OF SCHMIDT'S EXCERCISE CLASSES
|
| Course |
Dates |
Days |
Times |
Instructor |
Location |
| 097503 |
Mon |
9/13-12/13 |
6:15-7:15 pm |
Schmidt |
*SR CTR |
| |
Wed |
9/8-12/15 |
6:15-7:15 pm |
Schmidt |
*SR CTR |
| |
Sat |
9/11-12/18 |
9:00-10:00 am |
Schmidt |
*SR CTR |
|
*Kenneth Aitken Senior Center
17800 Redwood Road
Castro Valley
510-881-6738
Back to Top
|
