Castro Vaslley Adult and Carreer Education
 
Adults 55+ Fitness Classes

YOU MAY PAY $36.00 PER QUARTER and ATTEND AS MANY OF THE FITNESS CLASSES
LISTED BELOW AS YOU WISH
Non-Seniors may enroll for $45

FITNESS FOR ACTIVE ADULTS 55+~ Lynn Hollfelder
NICE AND EASY MOVEMENT~ Nancy Farrell
FITNESS AND RELAXATION~Ken Schmidt
TONE AND TRIM~ Ken Schmidt


register


FITNESS FOR ACTIVE ADULTS 55+
(Health and Fitness Literacy)

Come have fun while improving your flexibility, cardiovascular health, bone density, and muscle strength. Lots of stretching, low impact aerobic dancing, strength training with light weights, and floor exercises. Please wear comfortable clothes and bring weights and exercise mat.

$29.00 PER QUARTER ENTITLES YOU TO ALL OF HOLLFELDER'S EXCERCISE CLASSES
Course
Dates
Days
Times
Instructor
Location
096002
9/13-12/13
Mon
8:00-10:00am
Hollfelder
* Room 10
 
9/8-12/15
Wed
8:00-10:00am
Hollfelder
**SR CTR
 
9/10-12/17
Fri
8:00-10:00am
Hollfelder
**SR CTR
register


* Class held at Castro Valley Adult and Career Education

**Kenneth Aitken Senior Center
17800 Redwood Road
Castro Valley
510-881-6738


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NICE AND EASY MOVEMENT
(Health and Fitness Literacy)

Whether your doctor has advised you to enroll in an on-going exercise class following a brief hospitalization or you’re seeking a moderate exercise program, our instructor will lead you through a slower-paced exercise routine that provides the benefits of improved flexibility, cardiovascular health, bone density, and muscle strength.  Lots of chair exercises, stretching, low impact aerobic dancing, and strength training with light weights.  No floor exercises. Please wear comfortable clothes and bring weights.

$29.00 PER QUARTER ENTITLES YOU TO ALL OF FARRELL'S EXCERCISE CLASSES
Course
Dates
Days
Times
Instructor
Location
097600
9/13-12/13
Mon
10:00-11:30am
Farrell
* Room 10
 
9/8-12/15
Wed
10:00-11:30am
Farrell
**SR CTR
 
9/10-12/17
Fri
10:00-11:30am
Farrell
**SR CTR
register


* Class held at Castro Valley Adult and Career Education

*Kenneth Aitken Senior Center
17800 Redwood Road
Castro Valley

510-881-6738

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FITNESS AND RELAXATION  

(Health and Fitness Literacy)
Relax while you learn exercises that strengthen core muscles and will improve range of motion, posture, balance, and coordination while also strengthening knees, torso, shoulder, back and neck. Basic weight lifting with light weights is incorporated in class routines. Everyone is encouraged to work at their own pace. Wear comfortable loose clothing. Open Enrollment.
$29.00 PER QUARTER ENTITLES YOU TO ALL OF SCHMIDT'S EXCERCISE CLASSES
Course
Dates
Days
Times
Instructor
Location
097503
Mon
9/13-12/13
6:15-7:15 pm
Schmidt
*SR CTR
 
Wed
9/8-12/15
6:15-7:15 pm
Schmidt
*SR CTR
 
Sat
9/11-12/18
9:00-10:00 am
Schmidt
*SR CTR
register

*Kenneth Aitken Senior Center
17800 Redwood Road
Castro Valley
510-881-6738


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