Mind Your Health

Instructor: Matthews

Your iPhone and Apple Watch are a great pair of tools for monitoring your health and keeping you motivated to stay healthy.

In this 2-hour hands-on workshop you’ll learn how to use your iPhone to collect important health data, including daily footsteps and the flights of stairs you climb, so you can keep on track to getting those 10,000 steps each day. Learn how to pair your iPhone with an Apple Watch, so it can perform periodic heart rate measurements.

We’ll discuss some quality third-party apps that can also track additional data. Your iPhone can also download health records and contain your Medical ID, including emergency contacts.

Requirement(s): Students should bring their iPhone and Apple Watch, updated to the latest version of their operating system. Note(s): Students will receive a Zoom invitation link before the first class.

All classes are utilizing distance learning via the internet on Zoom. Due to COVID-19 restrictions, in-person classroom instruction is not available. When on-campus instruction becomes available and is safe for students and teachers, we will modify accordingly.
Instructor Bio: Mike Matthews is a member of the Apple Consultants Network and has been teaching classes about all of Apple’s products at various East Bay adult schools for over a decade. He is grateful that we no longer have to worry about floppy disks.
  • Date(s): 2/2
  • Day(s): Tuesday
  • Time: 10:00am - 12:00pm
  • Location: Virtual
  • Sessions: 1 class
  • Fees: $35
  • Register By: January 27
  • Course Code: L980600

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Castro Valley Adult and Career Education

Serving the community since 1969

4430 Alma Avenue
Castro Valley, CA 94546
P: 510-886-1000
F: 510-537-8537
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