Nice And Easy Movement

Instructor: Nohr

This is a slower-paced exercise class which will help you improve your joint flexibility, bone density, muscle strength, and balance. Exercises are done seated in a chair and standing, but no floor exercises.  As of March 12, 2020-Nice & Easy classes are cancelled until further notice. 

We do lots of stretches and strength training to music. These exercises will help relieve stress and improve your mood while giving you more energy to perform daily tasks. Please wear comfortable clothing and bring light weights. Moderate Workout

No Class: 4/13, 4/15, 4/17, 5/25 *Class Held At: Kenneth Aitken Sr Center, 17800 Redwood Rd.
  • Date(s): 4/1-6/1 (spring), 6/29-7/24 (summer)
  • Day(s): Monday, Wednesday, Friday
  • Time: 10:00am - 11:15am
  • Location: Sr Ctr*
  • Sessions: 1 qtr
  • Fees: $59 (spring), $25 (summer)
  • Register By: March 27 (spring), June 24 (summer)
  • Course Code: 940100

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Castro Valley Adult and Career Education

Serving the community since 1969

4430 Alma Avenue
Castro Valley, CA 94546
P: 510-886-1000
F: 510-537-8537
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CVUSD is committed to providing equal opportunity for all individuals in education. District programs, activities, and practices shall be free from discrimination, intimidation, harassment and bullying based on race, color, ancestry, national origin, ethnic group identification, age, religion, marital or parental status, physical or mental disability, sex, sexual orientation, gender, gender identity or expression, or genetic information; the perception of one or more of such characteristics; or association with a person or group with one or more of these actual or perceived characteristics. Violations of this policy should be reported immediately to the site administrator(s) at District Schools. Inquiries regarding the non-discrimination policies: Director of Student Services, 4400 Alma Avenue, Castro Valley CA 94546, 510-537-3000 x 1257