We do lots of stretches and strength training to music. These exercises will help relieve stress and improve your mood while giving you more energy to perform daily tasks. Please wear comfortable clothing and bring light weights. Moderate Workout
Nice And Easy Movement
This is a slower-paced exercise class which will help you improve your joint flexibility, bone density, muscle strength, and balance. Exercises are done seated in a chair and standing, but no floor exercises. As of March 12, 2020-Nice & Easy classes are cancelled until further notice.