In these classes, you’ll learn a gentle set of Qigong exercises and the “Basic 6” (Winter session) and “Advanced 6” (Spring session) Forms of Dr. Paul Lam’s Sun style Tai Chi program of the Tai Chi for Health Institute.
This program is sanctioned by the Arthritis Foundation, the National Council for Aging and the Center for Disease Control to benefit people with arthritis and balance issues.
Depending on conditions in Alameda County, there may be some in-person, socially distanced class sessions in Spring.