Lose Weight the Healthy Way in 2020

Instructor: Blanc

How many diets have you tried? Do you lose a few pounds, then plateau and regain? Good nutrition and exercise are the foundation for healthy weight – we will focus on what that means and how to live it – but there’s more to consider.

Understand more about your body through take-home assessments (thyroid, digestion, pH) and journals. We will address many underlying problems that cause fat retention. You will improve your health and also lose weight. It takes longer, but it works and it lasts (and you will feel satisfied, not hungry).

Sessions will cover basics of a fat-burning diet, hidden factors creating weight loss resistance, how digestion affects weight and lifestyle factors. Class will include handouts, recipes, healthy snacks, herbal teas and lots of “show and tell”.

Material Fee(s): $15 Instructor Bio: Susan Blanc is a nutrition and herbal therapist. She has a private practice in San Ramon and teaches at CVACE and the California School of Herbal Studies. Susan provides nutritional support for a variety of health issues, including digestive, blood sugar, endocrine and cardiovascular concerns. Contact the instructor at 510-610-4644.
  • Date(s): 1/28/-2/18
  • Day(s): Tuesday
  • Time: 6:30pm - 8:30pm
  • Location: Room 9
  • Sessions: 4 classes
  • Fees: $115
  • Register By: January 22
  • Course Code: 921700

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Castro Valley Adult and Career Education

Serving the community since 1969

4430 Alma Avenue
Castro Valley, CA 94546
P: 510-886-1000
F: 510-537-8537
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CVUSD is committed to providing equal opportunity for all individuals in education. District programs, activities, and practices shall be free from discrimination, intimidation, harassment and bullying based on race, color, ancestry, national origin, ethnic group identification, age, religion, marital or parental status, physical or mental disability, sex, sexual orientation, gender, gender identity or expression, or genetic information; the perception of one or more of such characteristics; or association with a person or group with one or more of these actual or perceived characteristics. Violations of this policy should be reported immediately to the site administrator(s) at District Schools. Inquiries regarding the non-discrimination policies: Director of Student Services, 4400 Alma Avenue, Castro Valley CA 94546, 510-537-3000 x 1257