How many diets have you tried? Do you lose a few pounds, then plateau and regain? Good nutrition and exercise are the foundation for healthy weight – we will focus on what that means and how to live it – but there’s more to consider.
Understand more about your body through take-home assessments (thyroid, digestion, pH) and journals. We will address many underlying problems that cause fat retention. You will improve your health and also lose weight. It takes longer, but it works and it lasts (and you will feel satisfied, not hungry).
Sessions will cover basics of a fat-burning diet, hidden factors creating weight loss resistance, how digestion affects weight and lifestyle factors. Class will include handouts, recipes, healthy snacks, herbal teas and lots of “show and tell”.
Material Fee(s): $15
Instructor Bio: Susan Blanc is a nutrition and herbal therapist. She has a private practice in San Ramon and teaches at CVACE and the California School of Herbal Studies. Susan provides nutritional support for a variety of health issues, including digestive, blood sugar, endocrine and cardiovascular concerns. Contact the instructor at 510-610-4644.