This essential class is designed to strengthen the core muscles surrounding your spine whether you are performing standing 3-dimensional movement or mat exercises. Challenge your core and create the wellbalanced body you’ve been looking for!
Bring your own yoga mat and hand weights.
Note(s):Registrants will be emailed a link to the live Zoom presentation on the day of the eventInstructor Bio:Dallis Wright-Morash has a degree in dance from York University in Toronto and has been choreographing, performing, and teaching fitness for 20 + years. Dallis holds ACE, AFAA, and OFC/NFLA (Canada) certifications in personal training, group exercise, Pilates and Yoga. In addition to teaching at CVACE, she has been fitness director at Bay-O-Vista since June of 2004. Her goal is to create classes where everyone can succeed, no matter their limitations. Her motto is STAY ACTIVE!
CVUSD is committed to providing equal opportunity for all individuals in education. District programs, activities, and practices shall be free from discrimination, intimidation, harassment and bullying based on race, color, ancestry, national origin, ethnic group identification, age, religion, marital or parental status, physical or mental disability, sex, sexual orientation, gender, gender identity or expression, or genetic information; the perception of one or more of such characteristics; or association with a person or group with one or more of these actual or perceived characteristics. Violations of this policy should be reported immediately to the site administrator(s) at District Schools. Inquiries regarding the non-discrimination policies: Director of Student Services, 4400 Alma Avenue, Castro Valley CA 94546, 510-537-3000 x 1257