Join us virtually for a six-week class session on health and wellness for active agers. Learn tools to help boost the immune system and move optimally for longevity. We will cover topics including injury prevention, improving strength and mobility, improving sleep, reducing stress and building better habits.
This class will provide an educational component while we exercise in a fun group setting. You’ll need a mat and some light weights; a chair is optional.
Depending on conditions in Alameda County, there may be some in-person, socially distanced class sessions in Spring.
Serving the community since 1969
| 4430 Alma Avenue Castro Valley, CA 94546 |
P: 510-886-1000 F: 510-537-8537 |
| Email us | |
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A Division of Castro Valley Unified School District |
CVUSD is committed to providing equal opportunity for all individuals in education. District programs, activities, and practices shall be free from discrimination, intimidation, harassment and bullying based on race, color, ancestry, national origin, ethnic group identification, age, religion, marital or parental status, physical or mental disability, sex, sexual orientation, gender, gender identity or expression, or genetic information; the perception of one or more of such characteristics; or association with a person or group with one or more of these actual or perceived characteristics. Violations of this policy should be reported immediately to the site administrator(s) at District Schools. Inquiries regarding the non-discrimination policies: Director of Student Services, 4400 Alma Avenue, Castro Valley CA 94546, 510-537-3000 x 1257
