Boost Your Immune Defenses

Instructor: Blanc

Do you catch every cold or flu in town? While it’s important to support your health with good nutrition, extra attention is called for during these vulnerable winter months when illness peaks. Come learn about the herb-infused broths, powerful immune boosters such as cultured foods rich in beneficial bacteria, medicinal mushrooms plus the nutrient-dense plants that can make you “almost” bulletproof when the bugs are around.

Class will include key “need-to-know” info about how your immune system works, the role of your digestive system for improving your defenses, plus lifestyle suggestions and natural therapies for building strong immunities. Extensive food demo will include simple herbal remedies you can make at home, as well as recipes that provide the nutrient building blocks to increase your resilience and well-being.

Material Fee(s): $15 Instructor Bio: Susan Blanc is a nutrition & herbal therapist. She has a private practice in San Ramon and Berkeley and teaches at CVACE and the California School of Herbal Studies. Susan provides nutritional support for a variety of health issues, including digestive, blood sugar, endocrine and cardiovascular concerns. Contact the instructor at 510-610-4644.
  • Date(s): 1/22-2/5
  • Day(s): Tuesday
  • Time: 6:30pm - 8:30pm
  • Location: Room 9
  • Sessions: 3 classes
  • Fees: $95
  • Register By: January 17
  • Course Code: 942100

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Castro Valley Adult and Career Education

Serving the community since 1969

4430 Alma Avenue
Castro Valley, CA 94546
P: 510-886-1000
F: 510-537-8537
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CVUSD is committed to providing equal opportunity for all individuals in education. District programs, activities, and practices shall be free from discrimination, intimidation, harassment and bullying based on race, color, ancestry, national origin, ethnic group identification, age, religion, marital or parental status, physical or mental disability, sex, sexual orientation, gender, gender identity or expression, or genetic information; the perception of one or more of such characteristics; or association with a person or group with one or more of these actual or perceived characteristics. Violations of this policy should be reported immediately to the site administrator(s) at District Schools. Inquiries regarding the non-discrimination policies: Director of Student Services, 4400 Alma Avenue, Castro Valley CA 94546, 510-537-3000 x 1257