Join John Bass, LFMT, and learn when and where these ideas originated (they have been around for thousands of years!) and review compelling research that shows how mindful meditation can improve your physical and emotional health. Find out how to sharpen your self-awareness, lower your stress, and improve your emotional well-being.
The Whys, Whats, and Hows of Mindfulness Meditation
Mindfulness is a term we hear often as a useful tool for managing our fast-paced and stressful lives. But what is mindfulness, anyway? How does it even work? Now is your chance to learn about the measurable benefits of a mindfulness meditation practice.