The Whys, Whats, and Hows of Mindfulness Meditation

Instructor: Bass

Mindfulness is a term we hear often as a useful tool for managing our fast-paced and stressful lives. But what is mindfulness, anyway? How does it even work? Now is your chance to learn about the measurable benefits of a mindfulness meditation practice.

Join John Bass, LFMT, and learn when and where these ideas originated (they have been around for thousands of years!) and review compelling research that shows how mindful meditation can improve your physical and emotional health. Find out how to sharpen your self-awareness, lower your stress, and improve your emotional well-being.

Instructor Bio: John Bass LMFT has been practicing and teaching meditation for over 20 years. John is a licensed Marriage and Family Therapist and a meditation practice instructor for Nalandabodhi (a Tibetan Buddhist organization founded in the United States by Dzogchen Ponlop Rinpoche). John’s style is warm and friendly with an emphasis on helping his students find out what works best for them. You can find out more about John by visiting his website at
  • Date(s): 4/9
  • Day(s): Tuesday
  • Time: 7:00pm - 8:30pm
  • Location: Room 13
  • Sessions: 1 class
  • Fees: $25
  • Register By: April 3
  • Course Code: 941900

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Castro Valley Adult and Career Education

Serving the community since 1969

4430 Alma Avenue
Castro Valley, CA 94546
P: 510-886-1000
F: 510-537-8537
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