With the support of a chair, this is a gentle class that emphasizes proper breathing, correct spinal and pelvic alignment, improved balance, stretch, and posture. With a seated or standing assist, you will activate the body and mind.
If you feel you have lost some mobility or muscle strength or even balance, come and join us to reverse these feelings and have some fun together. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of the amazing potential of yoga. Yoga can really be for everyone!
Please bring your own yoga mat.
No Class: 2/27
Instructor Bio: Antonella Dalla Muta teaches classes at CVACE and The Yoga Company in Castro Valley. Her yoga practice has enabled her to connect with her physical self and channel her inner strength, helping her to conquer the everyday anxieties we all have. She hopes to share these experiences with students and create an environment “on the mat,” where participants can forget their troubles, fears and worries, and enter a world of comfort, harmony and balance, and be at a place where they can listen to themselves and experience healing. For Antonella, it’s all about the journey. Everyone wants to get to the top of the mountain, but the happiness comes while you’re climbing it!