With the support of a chair, this is a gentle class that emphasizes proper breathing, correct spinal and pelvic alignment, improved balance, stretch, and posture. With a seated or standing assist, you will activate the body and mind.
If you feel you have lost some mobility or muscle strength or even balance, come and join us to reverse these feelings and have some fun together. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of the amazing potential of yoga. Yoga can really be for everyone!
Please bring your own yoga mat.
No Class: 1/22, 3/4
Instructor Bio: Antonella Dalla Muta creates an environment “on the mat,” where participants can forget their troubles, fears and worries, and enter a world of comfort, harmony and balance, and be at a place where they can experience healing. For Antonella, it’s all about the journey. Everyone wants to get to the top of the mountain, but the happiness comes while you’re climbing it!