Gentle Yoga

Instructor: Granados, Dalla Muta

Gentle Yoga is designed to be an introduction to Yoga, with a mild and soft approach, dedicated to people with reduced mobility and flexibility.

You will be introduced to the classic yoga asanas with particular attention to alignment and breathing techniques and also guided to achieve a gradual release of tension and stiffness in your body. The class is slow paced and modifications will be applied in order to enter postures slowly and safely.

Please bring your own yoga mat.

Instructor Bio:

Genny Granados believes yoga is the practice of integrating everyday awareness on how the true nature of mind, body and spirit all connect. She is known for her kind and authentic expression and believes the practice is on the mat and the performance is out on the big stage of life itself. She encourages all her students to implement peace and calmness, inspiring them to live in their truest self. Genny offers a fun, easygoing vinyasa, a very calming yet deep yin practice, and calming words of wisdom to set her students back to the clarity within themselves.

Antonella Dalla Muta creates an environment “on the mat,” where participants can forget their troubles, fears and worries, and enter a world of comfort, harmony and balance, and be at a place where they can experience healing. For Antonella, it’s all about the journey. Everyone wants to get to the top of the mountain, but the happiness comes while you’re climbing it!

  • Date(s): 9/28-11/2 (Mon), 9/30-11/4(Wed)
  • Day(s): Monday, Wednesday
  • Time: 4:45pm - 5:30pm (Mon), 5:45pm - 6:30pm (Wed)
  • Location: Virtual Distance Learning
  • Sessions: 6 classes
  • Fees: $65
  • Course Code: L940300, L940301

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Castro Valley Adult and Career Education

Serving the community since 1969

4430 Alma Avenue
Castro Valley, CA 94546
P: 510-886-1000
F: 510-537-8537
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