Gentle Yoga

Instructor: Granados

Gentle Yoga is designed to be an introduction to Yoga, with a mild and soft approach, dedicated to people with reduced mobility and flexibility.

You will be introduced to the classic yoga asanas with particular attention to alignment and breathing techniques and also guided to achieve a gradual release of tension and stiffness in your body. The class is slow paced and modifications will be applied in order to enter postures slowly and safely.

Note(s): All yoga classes include a combination of live instruction with your teacher on Zoom plus a link to an additional recorded practice session that will be sent to you so you can practice on your own! The link to the recorded practice session will be good for the entire quarter.

All classes are utilizing distance learning via the internet on Zoom. Due to COVID-19 restrictions, in-person classroom instruction is not available. When on-campus instruction becomes available and is safe for students and teachers, we will modify accordingly.
No Class: 2/15 Instructor Bio: Genny Granados believes yoga is the practice of integrating everyday awareness on how the true nature of mind, body and spirit all connect. She encourages all her students to implement peace and calmness, inspiring them to live in their truest self. Genny offers a fun, easygoing vinyasa, a very calming yet deep yin practice, and calming words of wisdom to set her students back to the clarity within themselves.
  • Date(s): 2/1-3/15, 4/12-5/17
  • Day(s): Monday
  • Time: 5:45pm - 6:30pm
  • Location: Virtual
  • Sessions: 6 classes
  • Fees: $65
  • Register By: Winter-January 27 Spring-April 8
  • Course Code: L940300

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Castro Valley Adult and Career Education

Serving the community since 1969

4430 Alma Avenue
Castro Valley, CA 94546
P: 510-886-1000
F: 510-537-8537
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CVUSD is committed to providing equal opportunity for all individuals in education. District programs, activities, and practices shall be free from discrimination, intimidation, harassment and bullying based on race, color, ancestry, national origin, ethnic group identification, age, religion, marital or parental status, physical or mental disability, sex, sexual orientation, gender, gender identity or expression, or genetic information; the perception of one or more of such characteristics; or association with a person or group with one or more of these actual or perceived characteristics. Violations of this policy should be reported immediately to the site administrator(s) at District Schools. Inquiries regarding the non-discrimination policies: Director of Student Services, 4400 Alma Avenue, Castro Valley CA 94546, 510-537-3000 x 1257