510-886-1000

Gentle Yoga

Instructor: Dalla Muta

Gentle Yoga is designed to be an introduction to Yoga, with a mild and soft approach, dedicated to people with reduced mobility and flexibility.

You will be introduced to the classic yoga asanas with particular attention to alignment and breathing techniques and also guided to achieve a gradual release of tension and stiffness in your body. The class is slow paced and modifications will be applied in order to enter postures slowly and safely.

Please bring your own yoga mat.

Textbook Required: See book list No Class: 2/18, 2/27 Instructor Bio: Antonella Dalla Muta teaches classes at CVACE and The Yoga Company in Castro Valley. Her yoga practice has enabled her to connect with her physical self and channel her inner strength, helping her to conquer the everyday anxieties we all have. She hopes to share these experiences with students and create an environment “on the mat,” where participants can forget their troubles, fears and worries, and enter a world of comfort, harmony and balance, and be at a place where they can listen to themselves and experience healing. For Antonella, it’s all about the journey. Everyone wants to get to the top of the mountain, but the happiness comes while you’re climbing it!

Date(s): 1/28-3/18 (Mon), 1/30-3/20 (Wed)
Day(s): Monday, Wednesday
Time: 4:30pm - 5:30pm (Mon), 5:45pm - 6:45pm (Wed)
Location: Room 3
Sessions: 7 classes
Fees: $59
Register By: January 24 (Session 1), January 28 (Session 2)
Course Code: 940301
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4430 Alma Avenue Castro Valley, CA 94546	P: 510-886-1000 F: 510-537-8537
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CVUSD is committed to providing equal opportunity for all individuals in education. District programs, activities, and practices shall be free from discrimination, intimidation, harassment and bullying based on race, color, ancestry, national origin, ethnic group identification, age, religion, marital or parental status, physical or mental disability, sex, sexual orientation, gender, gender identity or expression, or genetic information; the perception of one or more of such characteristics; or association with a person or group with one or more of these actual or perceived characteristics. Violations of this policy should be reported immediately to the site administrator(s) at District Schools. Inquiries regarding the non-discrimination policies: Director of Student Services, 4400 Alma Avenue, Castro Valley CA 94546, 510-537-3000 x 1257