If you are not as happy as you’d like to be, this class is a must! In this one-night workshop, you will learn how to find joy within yourself and how to live in that joy. We will focus on learning to be a friend to ourselves, to let go of old wounds, and how to create a happier and fulfilled life. It’s an evening that can help change the path of your life! Don’t miss this opportunity!
Taught by Victoria O’Kane, author of A Journey To Joy.

Do you hate to exercise but love to dance? Come to Basic Zumba®! This class mixes low-intensity and high intensity moves to fun Latin rhythms like merengue, salsa and cumbia. There is also some retro music thrown in.

Mindfulness is a term we hear often as a useful tool for managing our fast-paced and stressful lives. But what is mindfulness, anyway? How does it even work? Now is your chance to learn about the measurable benefits of a mindfulness meditation practice.

Gentle Yoga is designed to be an introduction to Yoga, with a mild and soft approach, dedicated to people with reduced mobility and flexibility.

Develop physical conditioning through basketball.

This is a slower-paced exercise class which will help you improve your joint flexibility, bone density, muscle strength, and balance. Exercises are done seated in a chair and standing, but no floor exercises.