Do you struggle with stubborn excess weight (especially around the middle)? Poor libido? Hot flashes? PMS? Disrupted sleep? Crabby or low mood? Brain fog? Hair loss? You may need a hormone tune-up.
Pregnancy changes women’s bodies in many ways, and pre and postnatal Pilates is a healthful way to help you navigate those changes. We will focus on core stability, strength and overall fitness to help your body manage these changes and prepare for the rigors of labor and childbirth, and the demands of the months to follow.
If you are not as happy as you’d like to be, this class is a must! In this one-night workshop, you will learn how to find joy within yourself and how to live in that joy. We will focus on learning to be a friend to ourselves, to let go of old wounds, and how to create a happier and fulfilled life. It’s an evening that can help change the path of your life! Don’t miss this opportunity!
Taught by Victoria O’Kane, author of A Journey To Joy.
Mindfulness is a term we hear often as a useful tool for managing our fast-paced and stressful lives. But what is mindfulness, anyway? How does it even work? Now is your chance to learn about the measurable benefits of a mindfulness meditation practice.
Yang and Yin are the patterns of our life, and in nature all patterns are formed by opposite and complementary principles: hot and cold, active and passive, matter and energy, female and male, summer and winter, etc. A Yang/Yin class balances these contrasts in our physical and energetic body.
Zumba® puts the fun in fitness! Exciting music from around the world will get you moving and sweating using easy to follow dance moves. Zumba® requires no dance experience and is open to all fitness levels, making it fun for everybody and every body! Come ready to sweat, smile, and focus on having fun.