How to remember and understand the insights offered from your dreams. Everyone who sleeps well dreams about 90 minutes a night. Dreams offer us amazing insights into what is going on beneath the surface of our consciousness. We will explore the forgotten language of dreams and play with interpreting your dreams
Do you catch every cold or flu in town? While it’s important to support your health with good nutrition, extra attention is called for during these vulnerable winter months when illness peaks. Come learn about the herb-infused broths, powerful immune boosters such as cultured foods rich in beneficial bacteria, medicinal mushrooms plus the nutrient-dense plants that can make you “almost” bulletproof when the bugs are around.
Yang and Yin are the patterns of our life, and in nature all patterns are formed by opposite and complementary principles: hot and cold, active and passive, matter and energy, female and male, summer and winter, etc. A Yang/Yin class balances these contrasts in our physical and energetic body.
Zumba® puts the fun in fitness! Exciting music from around the world will get you moving and sweating using easy to follow dance moves. Zumba® requires no dance experience and is open to all fitness levels making it fun for everybody and every body! Come ready to sweat, smile, and focus on having fun.