Mind & Body Wellness

How to remember and understand the insights offered from your dreams. Everyone who sleeps well dreams about 90 minutes a night. Dreams offer us amazing insights into what is going on beneath the surface of our consciousness. We will explore the forgotten language of dreams and play with interpreting your dreams

Do you catch every cold or flu in town? While it’s important to support your health with good nutrition, extra attention is called for during these vulnerable winter months when illness peaks. Come learn about the herb-infused broths, powerful immune boosters such as cultured foods rich in beneficial bacteria, medicinal mushrooms plus the nutrient-dense plants that can make you “almost” bulletproof when the bugs are around.

If you could wave a magic wand to be happier, wouldn’t you do it? Learning the skills to heal emotional damage and raise your self-esteem is the next best thing! If you’ve struggled to find happiness and joy in your life this class is a must!

Do you find your mind always on the go? Would you like more peace and joy in your daily life? Would you like to learn and practice meditation and mindfulness techniques that could help you in as little as 10 minutes a day?

Are you practicing on auto-pilot or still asking, “What comes next?” Refresh your understanding about the flow and purpose of each flowing qigong movement. Explore mindful body awareness and the dynamics of balance and well being through Wild Goose Qigong.

This essential class is designed to strengthen the core muscles surrounding your spine whether you are performing standing 3-dimensional movement or mat exercises. Challenge your core and create the well-balanced body you’ve been looking for!

With the support of a chair, this is a gentle class that emphasizes proper breathing, correct spinal and pelvic alignment, improved balance, stretch, and posture. With a seated or standing assist, you will activate the body and mind.

Gentle Yoga is designed to be an introduction to Yoga, with a mild and soft approach, dedicated to people with reduced mobility and flexibility.

Yang and Yin are the patterns of our life, and in nature all patterns are formed by opposite and complementary principles: hot and cold, active and passive, matter and energy, female and male, summer and winter, etc. A Yang/Yin class balances these contrasts in our physical and energetic body.

Develop physical conditioning through basketball.

Zumba® puts the fun in fitness! Exciting music from around the world will get you moving and sweating using easy to follow dance moves. Zumba® requires no dance experience and is open to all fitness levels making it fun for everybody and every body! Come ready to sweat, smile, and focus on having fun.

This is a slower-paced exercise class which will help you improve your joint flexibility, bone density, muscle strength, and balance. Exercises are done seated in a chair and standing, but no floor exercises.

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Castro Valley Adult and Career Education

Serving the community since 1969

4430 Alma Avenue
Castro Valley, CA 94546
P: 510-886-1000
F: 510-537-8537
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CVUSD is committed to providing equal opportunity for all individuals in education. District programs, activities, and practices shall be free from discrimination, intimidation, harassment and bullying based on race, color, ancestry, national origin, ethnic group identification, age, religion, marital or parental status, physical or mental disability, sex, sexual orientation, gender, gender identity or expression, or genetic information; the perception of one or more of such characteristics; or association with a person or group with one or more of these actual or perceived characteristics. Violations of this policy should be reported immediately to the site administrator(s) at District Schools. Inquiries regarding the non-discrimination policies: Director of Student Services, 4400 Alma Avenue, Castro Valley CA 94546, 510-537-3000 x 1257