Healthy Weight is on Your Plate

Instructor: Blanc

How can eating nutrient-dense whole foods help you lose those extra pounds? Proper nutrition can help reduce cravings, balance blood sugar, shift your metabolism toward burning fat, improve your digestion and increase your energy! Come learn how to cook food that will help your body return to a healthy weight AND be so delicious that you will not feel hungry or deprived.

The recipes for this hands-on cooking class will feature foods that are rich in spices, herbs, fiber, healthy fats, high quality protein and low carb. All recipes are gluten, grain and dairy free.

Class will start with a short presentation on the benefits of the featured foods, then we will prepare the dishes and eat together. See on-line catalog for the menu and check out the companion classroom program “Healthy Weight Loss with Whole Food Nutrition” in the Health, Fitness & Nutrition section of catalog.

 

Featured recipes will be full of high quality protein, healthy fats, rich in spices, herbs and fiber, and low carb. Get ready to enjoy:

·      Spaghetti Squash Puttanesca  (with tomatoes, olives, mushrooms, capers, feta and a ton of fresh herbs)

·      World’s Best Tuna Dill Savoy Cabbage Coleslaw with Honeycrisp Apple

·      Cilantro/Veggie Meatballs

·      Saffron Mahi Mahi Chowder with Leeks and Fennel

·      Winter Vegetable Shepherd’s Pie

·      Marinated Vegetable Crudite

·      Cacao Nibs coconut treat

Material Fee(s): $15 Instructor Bio: Susan Blanc is a nutrition and herbal therapist. She has a private practice in San Ramon and teaches at CVACE and the California School of Herbal Studies. Susan provides nutritional support for a variety of health issues, including digestive, blood sugar, endocrine and cardiovascular concerns. Contact the instructor at 510-610-4644.
  • Date(s): 3/7
  • Day(s): Saturday
  • Time: 12:00pm - 3:30pm
  • Location: Room 9
  • Sessions: 1 class
  • Fees: $85
  • Register By: March 3
  • Course Code: 921800

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Castro Valley Adult and Career Education

Serving the community since 1969

4430 Alma Avenue
Castro Valley, CA 94546
P: 510-886-1000
F: 510-537-8537
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