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We offer a variety of Health, Fitness,
Nutrition and Safety classes to choose from.
Click on links below for complete details.
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| PILATES |
Arlette Earwood is a certified ACE (American Council on Exercise) group fitness instructor and has taught groups and individuals in the Bay Area for over 8 years. She has extensive training and teaching experience in Pilates, as well as yoga and free weights. Classes are taught at her studio, Holistic Fitness, in Castro Valley.
Pilates classes purchased through CVACE do not have to be used sequentially, but must be used during the quarter purchased. Once the initial 7 sessions are used up, students may purchase additional sessions through CVACE.
All classes are performed on a mat with bare feet. Wear stretchy but form-fitting clothing. Bring a yoga/Pilates sticky mat and towel.
Pilates |
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Click on link above for complete details. |
This yoga class is designed for students with a basic understanding of the fundamental yoga poses, as well as for beginning students who are in good physical condition. Emphasis will be on using the asanas (yoga positions) to increase flexibility, balance, and strength. In addition to standing and seated poses, students will practice inversions and back bends. The benefits of the yoga asanas are not only improvement of one’s physical health, but also enhancement of one’s emotional well being. Students should wear comfortable clothing and come with an empty stomach. Mats will be provided.
Sarana’s love of yoga was born in 1997 at Esalen. She regularly leads and co-leads workshops there, as well as assisting and teaching with her dear friend and mentor Thomas Fortel. Trained in a number of yoga styles, including the Iyengar, Ashtanga, Anusara, and Forrest Yoga traditions, Sarana is a graduate of the Piedmont Yoga Advanced Studies Program and the Forrest Yoga Teacher Training Program, and has studied kirtan (Indian devotional chanting) with renowned musician Jai Uttal. She has also traveled to India to study yoga and classical Indian voice, and to Thailand to study yoga and Thai massage.
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YOGA |
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Click on each link above for complete details. |
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| Castro Valley Adult and Career Education CPR (American Heart Assoc.) |
Learn essential life saving techniques! The CPR course will teach a combination of artificial respiration and artificial circulation for basic life support techniques. Students will demonstrate with confidence proper execution of emergency resuscitation and supplementary skills to save lives. Instruction will also cover A-B-C steps and review CPR training for individuals requiring recertification. Class limited to 18 students. Book required, same text used for both CPR and First Aid, purchase before the class. Bring your own snack for break time.
Note: CVUSD Employees can take CPR and First Aid classes for $15.00 each plus the purchase of the text which is used for both classes. Please call 510-886-1000 to register.
CPR Classes |
Course |
Dates |
Days |
Times |
Instructor |
Location |
Fees |
095010 |
1/19 |
Tue |
4:00-9:00 pm |
Crans |
Room 12 |
$45 |
095011 |
2/16 |
Tue |
4:00-9:00 pm |
Crans |
Room 12 |
$45 |
095012 |
3/2 |
Tue |
4:00-9:00 pm |
Crans |
Room 12 |
$45 |
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| Castro Valley Adult and Career Education First Aid (American Heart Assoc.) |
The American Heart Association First Aid class is designed to give students the confidence to respond in an emergency situation with skills that can save a life. This 5-hour course provides complete first aid and safety skills, equipping individuals to recognize and provide basic first aid care for injuries and sudden illnesses. Students will learn how to identify and care for a variety of medical emergencies, including severe bleeding, shock, musculoskeletal injuries and other sudden illnesses, as well as, how to reduce the risk of disease transmission while providing care. Course meets OSHA standard for first aid. Class limited to 18 students. Book required, same text used for both CPR and First Aid, purchase before the class. Bring your own snack for break time. Prerequisite: Must have current CPR card.
Note: CVUSD Employees can take CPR and First Aid classes for $15.00 each plus the purchase of the text which is used for both classes. Please call 510-886-1000 to register.
First Aid Classes |
Course |
Dates |
Days |
Times |
Instructor |
Location |
Fees |
098002 |
1/26 |
Tue |
4:00-9:00 pm |
Crans |
Room 12 |
$45 |
098001 |
3/16 |
Tue |
4:00-9:00 pm |
Crans |
Room 12 |
$45 |
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