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Heath~ Nutrition~ Safety

 
 

Fitness

Sunrise Boot Camp

Eight Week Comprehensive Weight loss workshop

Castro Valley Adult School CPR (American Heart Assoc

Castro Valley Adult School First Aid (American Heart Assoc



Are you ready for the Next Disaster?

Basketball Skills for Adults Tuesdays

Basketball Skills for Adult Wednesdays

Table Tennis

Pilates




Arthristis Aquatics Program

Hatha Yoga-All Levels

Vinyasa Hatha Yoga-Beginning

Vinyasa Hatha Yoga-All Levels


Pilates

Arlette Earwood

is a certified Pilates instructor with extensive experience in fitness instruction. Classes are taught at her studio in Castro Valley.

Pilates classes purchased through CVAS do not have to be used sequentially, but must be used during the quarter purchased. Once the initial 8 sessions are used up, students may purchase additional sessions through CVAS.

Sessions purchased may be used for either Pilates Lite, Pilates Matwork Level I or II, or Strong Bones if the instructor advises a change in level to better accommodate student’s needs.





Pilates


Pilates Lite

Pilates Matwork-Level I

Pilates Matwork-Level II

Pilates-Strong Bones










 
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