We offer a variety of Health, Fitness, Nutrition and Safety classes to choose from. Click on links below for complete details.
Arthritis Aquatics Program	Fitness for Active Adults 55+	Memory Academy I
Basketball Skills for Adults Tuesdays-Moncrief	Fitness and Relaxation	Memory Academy Advanced
Basketball Skills for Adult Wednesdays-Shelby	The Gokhale Method Posture Solution to Back Pain	Nice and Easy Movement
Castro Valley Adult School CPR (A.H.A)	Introductory Lesson: See if the Gokhale Method is for you	Table Tennis
Castro Valley Adult School First Aid (A.H.A)	Healing Touch for Health	Yoga
Deepening Your Qigong Experience		ZUMBA

Learn essential life saving techniques! The CPR course will teach a combination of artificial respiration and artificial circulation for basic life support techniques. Students will demonstrate with confidence proper execution of emergency resuscitation and supplementary skills to save lives. Instruction will also cover A-B-C steps and review CPR training for individuals requiring recertification. Class limited to 18 students. Book required, same text used for both CPR and First Aid, purchase before the class. Bring your own snack for break time.

Note: CVUSD Employees can take CPR and First Aid classes for $15.00 each plus the purchase of the text which is used for both classes. Please call 510-886-1000 to register.

CPR Classes
Course	Dates	Days	Times	Instructor	Location	Fees
095010	1/17	Tue	4:00-9:00 pm	Crans	*DO	$45+Text
095011	3/13	Tue	4:00-9:00 pm	Crans	*DO	$45+ Text

The American Heart Association First Aid class is designed to give students the confidence to respond in an emergency situation with skills that can save a life. This 5-hour course provides complete first aid and safety skills, equipping individuals to recognize and provide basic first aid care for injuries and sudden illnesses. Students will learn how to identify and care for a variety of medical emergencies, including severe bleeding, shock, musculoskeletal injuries and other sudden illnesses, as well as, how to reduce the risk of disease transmission while providing care. Course meets OSHA standard for first aid. Class limited to 18 students. Book required, same text used for both CPR and First Aid, purchase before the class. Bring your own snack for break time. Prerequisite: Must have current CPR card.

Note: CVUSD Employees can take CPR and First Aid classes for $15.00 each plus the purchase of the text which is used for both classes. Please call 510-886-1000 to register.

First Aid Classes
Course	Dates	Days	Times	Instructor	Location	Fees
098002	2/7	Tue	4:00-9:00 pm	Crans	*DO	$45+ Text

* DO-Board Room
4400 Alma Avenue
Castro Valley, CA 94546

This yoga class is designed for students with a basic understanding of the fundamental yoga poses, as well as for beginning students who are in good physical condition. Emphasis will be on using the asanas (yoga positions) to increase flexibility, balance, and strength as well as enhancing emotional well being. Mats & props will be provided.

Hatha Yoga 5:30 pm
Course	Dates	Days	Times	Instructor	Location	Fees
223162	1/23-4/2	Mon	5:30-7:00 pm	Kato	Room 12	$134

Hatha Yoga 7:15 pm
Course	Dates	Days	Times	Instructor	Location	Fees
226601	1/23-4/2	Mon	7:15-8:45 pm	Kato	Room 12	$134

No class 2/20