 | Castro Valley Adult and Career Education |
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Classes
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Pilates For Low Back Pain & Weak Abs
Chronic pain changes not only your muscles,
but your brain and coordination. This gentle
and effective Pilates class has been specifically
designed for back pain, and can help restore you
to normal. Positive change is felt after only one
session! You don’t have to live in pain. Exercises
are safe and simple with an experienced instructor
for personal attention. Wear stretchy clothing,
bring a mat and bath towel.
Tu 6:00-7:00 pm *See below
9/14-10/26 Earwood $80.50
Tu 6:00-7:00 pm *See below
11/2-12/14 Earwood $80.50
*Classes held at: Holistic Fitness Studio
2881 Castro Valley Blvd.
