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Hatha Yoga- All Levels
This yoga class is designed for students with a basic understanding of the fundamental yoga poses as well as, for beginning students who are in good physical condition. Emphasis will be on using the asanas (yoga positions) to increase flexibility, balance and strength. In addition to standing and seated poses, students will practice inversions and back bends. The benefits of the yoga asanas are not only improvement of one’s physical health, but also enhancement of one’s emotional well being. Students should wear comfortable clothing and come with an empty stomach. Mats will be provided. (no class 11/22)
Add Section Teacher Title Start End Days Start
Time		 End
Time		 Location Total
Fees		 Notes
Add 223162 Miller Hatha Yoga- All Levels 9/20/2010 11/29/2010 M 5:30 PM 7:00 PM Rm. 12 $133.00  
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