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Whole Foods Cooking Class

We all know we should eat more vegetables and whole grains to support good health, immunity and detoxification, but do you know how to select and prepare these foods so they are really delicious and easy to digest? This class will introduce you to some superstar foods you might not be familiar with, and should go a long way toward convincing you of their powerful health benefits. Class will include a short presentation and then we will prepare several nutrient-dense, delicious dishes together, including an herbal yogurt cheese starter, braised kale and shitake mushroom medley, a tasty bean and collard greens soup and a sea vegetable salad. As Hippocrates (the father of modern medicine) advised: “Let food be thy medicine”. Recipes, shopping tips, and helpful educational handouts will be provided. Necessary food items are included in the price of the class.