Health, Fitness, Nutrition
Dr. Van Zino brings her years of experience as a Primary Care Physician together with her in-depth study of the Enneagram, an ancient map blended with modern psychology, to bring you a powerful tool for understanding and predicting patterns of human behavior.
How many diets have you tried? Do you lose a few pounds, then “plateau” and regain? True good nutrition and exercise are the foundation for healthy weight—and we will focus on what that means and how to live it—but there’s more to consider.
Learn essential life-saving techniques! This CPR course will teach a combination of artificial respiration and artificial circulation for basic life support techniques. Instruction will also cover how to catch a CAB (Circulation, Airway, Breathing), the updated steps in CPR and review training for individuals requiring re-certification.
Yang and Yin are the patterns of our life, and in nature all patterns are formed by opposite and complementary principles: hot and cold, active and passive, matter and energy, female and male, summer and winter, etc. A Yang/Yin class balances these contrasts in our physical and energetic body.
The American Heart Association First Aid class is designed to give you the confidence to respond in an emergency situation with skills that can save a life. This 5-hour course provides complete first aid and safety skills, equipping individuals to recognize and provide basic first aid care for injuries and sudden illnesses.