The American Heart Association First Aid class is designed to give you the confidence to respond in an emergency situation with skills that can save a life. This 5-hour course provides complete first aid and safety skills, equipping individuals to recognize and provide basic first aid care for injuries and sudden illnesses.

Learn essential life-saving techniques! This CPR course will teach a combination of artificial respiration and artificial circulation for basic life support techniques. Instruction will also cover how to catch a CAB (Circulation, Airway, Breathing), the updated steps in CPR and review training for individuals requiring re-certification.

This yoga class is designed for students with a basic understanding of the fundamental yoga poses, as well as for beginning students who are in good physical condition. Emphasis will be on using the asanas (yoga positions) to increase flexibility, balance, and strength as well as enhancing emotional well being. Mats & props will be provided.

This yoga class is designed for students with a basic understanding of the fundamental yoga poses, as well as for beginning students who are in good physical condition. Emphasis will be on using the asanas (yoga positions) to increase flexibility, balance, and strength as well as enhancing emotional well being. Mats & props will be provided.

This yoga class is designed for students with a basic understanding of the fundamental yoga poses, as well as for beginning students who are in good physical condition. Emphasis will be on using the asanas (yoga positions) to increase flexibility, balance, and strength as well as enhancing emotional well being. Mats & props will be provided.

Explore the dynamic freedom of slow-movement exercise and gentle stretching while learning about one of China’s oldest heathcare practices. Learn the entire 64 movement Dayan Qigong (Wild Goose “Chi Gung”).

The importance of establishing good GI health cannot be overstated! Obvious digestive dysfunction such as gas, bloating, constipation, and/or loose bowels is more than uncomfortable and embarrassing—it undermines function on many fronts.

A slower-paced exercise class with lots of chair exercises. We also do stretches, strength training with light weights and balancing standing next to a chair. No floor exercises. We do low impact aerobic dancing during the last 15 minutes of class. Wear comfortable clothes and bring weights. (Moderate Workout)

Ready to mix up your fitness routine? Zumba is an energetic, easy-to-follow Latin aerobics dance workout that incorporates basic salsa, merengue, samba, and calypso movement into a full body workout. Set to lively Latin and American music, you will have so much fun you won’t realize you are working out! Class includes a warm-up, toning and cool-down.

Develop physical conditioning through basketball. Limited to 15 players.

Develop physical conditioning through basketball. Limited to 15 players.

This essential class is designed to strengthen the core muscles surrounding your spine whether you are performing standing 3-dimensional movement or mat exercises. Challenge your core and create the well- balanced body you’ve been looking for! Bring your own yoga mat and hand weights.

(No class 11/24)