How many diets have you tried? Do you lose a few pounds, then “plateau” and regain? Sure, good nutrition and exercise are the foundation for healthy weight—and we will focus on what that means and how to live it – but there’s more to consider.

Learn essential life-saving techniques! This CPR course will teach a combination of artificial respiration and artificial circulation for basic life support techniques. Instruction will also cover how to catch a CAB (Circulation, Airway, Breathing), the updated steps in CPR and review training for individuals requiring re-certification. Defibrillator skills are also practiced using practice AED’s. Class limited to 18 students

This is a rigorous once-a-week class for returning students wanting to take their practice to a new level. Come to refine your understanding of body mechanics, strength and flexibility, and intensify your experience of qi.

This yoga class is designed for students with a basic understanding of the fundamental yoga poses, as well as for beginning students who are in good physical condition. Emphasis will be on using the asanas (yoga positions) to increase flexibility, balance, and strength as well as enhancing emotional well being. Mats and props will be provided.

This essential class is designed to strengthen the core muscles surrounding your spine whether you are performing standing 3-dimensional movement or mat exercises. Challenge your core and create the well- balanced body you’ve been looking for! Bring your own yoga mat and hand weights.

Develop physical conditioning through basketball. Limited to 15 players.

Develop physical conditioning through basketball. Limited to 15 players.

This yoga class is designed for students with a basic understanding of the fundamental yoga poses, as well as for beginning students who are in good physical condition. Emphasis will be on using the asanas (yoga positions) to increase flexibility, balance, and strength as well as enhancing emotional well being. Mats and props will be provided.

This yoga class is designed for students with a basic understanding of the fundamental yoga poses, as well as for beginning students who are in good physical condition. Emphasis will be on using the asanas (yoga positions) to increase flexibility, balance, and strength as well as enhancing emotional well being. Mats and props will be provided.

The American Heart Association First Aid class is designed to give you the confidence to respond in an emergency situation with skills that can save a life. This 5-hour course provides complete first aid and safety skills, equipping individuals to recognize and provide basic first aid care for injuries and sudden illnesses.

Ready to mix up your fitness routine? Zumba is an energetic, easy-to-follow Latin aerobics dance workout that incorporates basic salsa, merengue, samba, and calypso movement into a full body workout. Set to lively Latin and American music, you will have so much fun you won’t realize you are working out! Class includes a warm-up, toning and cool-down.

A slower-paced exercise class with lots of chair exercises. We also do stretches, strength training with light weights and balancing standing next to a chair. No floor exercises.