This essential class is designed to strengthen the core muscles surrounding your spine whether you are performing standing 3-dimensional movement or mat exercises. Challenge your core and create the well-balanced body you’ve been looking for! Bring your own yoga mat and hand weights.

The American Heart Association First Aid class is designed to give you the confidence to respond in an emergency situation with skills that can save a life. This 5-hour course provides complete first aid and safety skills, equipping individuals to recognize and provide basic first aid care for injuries and sudden illnesses.

Learn essential life-saving techniques! This CPR course will teach a combination of artificial respiration and artificial circulation for basic life support techniques. Instruction will also cover how to catch a CAB (Circulation, Airway, Breathing), the updated steps in CPR and review training for individuals requiring re-certification.

This yoga class is designed for students with a basic understanding of the fundamental yoga poses, as well as for beginning students who are in good physical condition. Emphasis will be on using the asanas (yoga positions) to increase flexibility, balance, and strength as well as enhancing emotional well being. Mats & props will be provided.

This yoga class is designed for students with a basic understanding of the fundamental yoga poses, as well as for beginning students who are in good physical condition. Emphasis will be on using the asanas (yoga positions) to increase flexibility, balance, and strength as well as enhancing emotional well being. Mats & props will be provided.

In this introductory workshop learn about mindfulness meditation and how it can be used in your daily life. Discover how mindfulness can help increase happiness and well-being, as well as relieve stress-related illness, anxiety, depression, and chronic pain.

This 4-session course will introduce a simple yet powerful approach to dealing with stressful situations, negative thoughts, and difficult emotions. Mindfulness meditation teaches us specific skills for being fully present and aware to handle the life stressors we face every day. Mindfulness-based therapies have been used successfully to treat stress, anxiety, depression, and chronic pain.

How many diets have you tried? Do you lose a few pounds, then “plateau” and regain? Sure, good nutrition and exercise are the foundation for healthy weight—and we will focus on what that means and how to live it—but there’s more to consider.

The sport of table tennis is becoming more and more popular in the Bay Area. This impressive class will not only train students and enhance their table tennis skills, but will also increase reflexibility, mobility, coordination, and understanding of the international game of table tennis.

Ready to mix up your fitness routine? Zumba is an energetic, easy-to-follow Latin aerobics dance workout that incorporates basic salsa, merengue, samba, and calypso movement into a full body workout. Set to lively Latin and American music, you will have so much fun you won’t realize you are working out! Class includes a warm-up, toning and cool-down.

Develop physical conditioning through basketball. Limited to 15 players.

Develop physical conditioning through basketball. Limited to 15 players.

Relieve arthritis pain with the relaxing warmth of a therapeutic pool. This combination of buoyancy and exercise creates an excellent environment for decreasing pain and pressure on joints. Gentle motion utilized in this program helps to improve flexibility while restoring or maintaining muscle strength and joint movement.