Health, Fitness, Nutrition
One of the fundamental building blocks of health is deeply restorative sleep. Yet 65% of Americans lack sufficient restful sleep. It’s bad enough being tired, but sleep deprivation is also directly linked to obesity, diabetes, cardiovascular disease, and diminished brain function.
Dr. Van Zino once again brings her years of experience as a Primary Care Physician together with her in depth study of the Enneagram to offer this intermediate introductory course.
Learn essential life-saving techniques! This CPR course will teach a combination of artificial respiration and artificial circulation for basic life support techniques. Instruction will also cover how to catch a CAB (Circulation, Airway, Breathing), the updated steps in CPR and review training for individuals requiring re-certification.
Yang and Yin are the patterns of our life, and in nature all patterns are formed by opposite and complementary principles: hot and cold, active and passive, matter and energy, female and male, summer and winter, etc. A Yang/Yin class balances these contrasts in our physical and energetic body.
The American Heart Association First Aid class is designed to give you the confidence to respond in an emergency situation with skills that can save a life. This 5-hour course provides complete first aid and safety skills, equipping individuals to recognize and provide basic first aid care for injuries and sudden illnesses.