Health, Fitness, Nutrition
Research is exploding on the power of nutrition and lifestyle to positively influence brain health, from preventing dementia, relieving depression or anxiety, or achieving better concentration and memory. New insight into the contribution of antioxidants and healthy gut bacteria, plus the importance of stress management, stable blood sugar, balanced hormones, restorative sleep, and regular exercise provide scientific validation and hope for an optimal aging process.
Yang and Yin are the patterns of our life, and in nature all patterns are formed by opposite and complementary principles: hot and cold, active and passive, matter and energy, female and male, summer and winter, etc. A Yang/Yin class balances these contrasts in our physical and energetic body.
Learn essential life-saving techniques! This CPR course will teach a combination of artificial respiration and artificial circulation for basic life support techniques. Instruction will also cover how to catch a CAB (Circulation, Airway, Breathing), the updated steps in CPR and review training for individuals requiring re-certification.
The American Heart Association First Aid class is designed to give you the confidence to respond in an emergency situation with skills that can save a life. This 5-hour course provides complete first aid and safety skills, equipping individuals to recognize and provide basic first aid care for injuries and sudden illnesses.