How can eating nutrient-dense whole foods help you lose those extra pounds? Proper nutrition can help your body work better. The payoff is fewer cravings and balanced blood sugar as you shift your metabolism toward burning fat, improve digestion and increase your energy! Come learn how to cook food that will help your body return to a healthy weight AND be so delicious that you will not feel hungry or deprived.
It’s hard to think of anything more important to each of us than the ability to think clearly, readily recall important information, and to feel happy, productive and calm. The food you eat every day plays an enormous role in supporting these brain functions.