The Castro Valley Adult and Career Education offers classes at the
following locations as noted on each class.

Register at the Castro Valley Adult and Career Education office, online, phone, fax or by mail for all classes. Students must be registered before class to insure we have the minimum number of students to make the class go. Adults under 55 may enroll in classes on a space available basis for the higher registration fee indicated in the course description.

BIRDS OF THE BAY AREA
(Health and Fitness Literacy)

(Health and Fitness Literacy)
Fall emphasis will be on the geographic origins and destinations of S.F. Bay Area migrant and/ or transient bird species. Identification study will be generally directed toward these various groups and/or species (but also including species encountered on Field Trips). Field Trips will not only be in the East Bay, but may also include the greater Bay Area to San Francisco, San Mateo or Sonoma Counties. Class Field Trips to the Greater Bay Area will be doubled in time (10:15 A.M. to 2:15 P.M.). Directions for field trips will be announced prior to outings.

Course	Dates	Days	Times	Instructor	Location	Fees
082600	9/10-11/19	Fri	10:15am-12:15pm	Gordon	*Room 12	$41

Class held at Castro Valley Adult and Career Education
Non-Seniors may enroll in this class for $45

MEMORY ACADEMY I
(Health and Fitness Literacy)

(Health, Fitness, Nutrition and Safety)
Session I focuses on changes that normally come with age and how to adapt to them. Student will master techniques for remembering names and numbers, learn about the latest research for empowered aging, and learn how to maintain brain health and independence. Activities that provide challenge, novelty and variety that work all parts of the brain, like NUMBRIX , and word recall are practiced. Proven to benefit brain health, physical exercise, balance improvement and techniques for reducing the effects of stress will be a part of every class. ( No class 11/11, 11/25)

Course	Dates	Days	Times	Instructor	Location	Fees
097800	9/16-12/16	Th	1:30 -4:00 pm	Nohr	*Rm 14	$39

* Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000

Non-seniors may enroll in this class for $45

MEMORY ACADEMY II
(Health, Fitness, Nutrition and Safety)
Session II focuses on brain function and ways to achieve brain health. Each student will build a resource binder filled with nutritional interventions to reduce the effects of aging and stress on the brain and body. The latest research on Alzheimers, and ways that may prevent dementia will be discussed. Activities that utilize different parts of the brain and memory skills will include SUDOKU and a variety of word and memory exercises. Physical exercise, balance improvement and stress reduction techniques will be a part of every class.
( No class 11/11, 11/25)

Course	Dates	Days	Times	Instructor	Location	Fees
097100	9/16-12/16	Th	9:00 -11:30 am	Nohr	*SR CTR	$39

ADVANCED MEMORY ACADEMY

(Health, Fitness, Nutrition and Safety)
The Advanced Memory Academy is for students who have already taken The Memory Academy I and II and wish to continue strengthening and developing their mind and body. Activities such as cryptographs will push our brains to work in new ways and will challenge each person physically toward their next level of fitness.
(No class 11/23, 11/24)

Course	Dates	Days	Times	Instructor	Location	Fees
097200	9/7-12/14	Tu	1:15-3:45pm	Nohr	*Room 12	$39
097201	9/8-12/15	Wed	1:30-4:00pm	Nohr	*Room 12	$39

* Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000
Non-seniors may enroll in this class for $45

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INTRODUCTION TO COMPUTERS FOR ADULTS 55+ - LEVEL 1
(Information Support and Services)

This slow-paced, hands-on course provides a solid foundation for the beginning computer user. Students will explore many of the typical uses of computers at home and at the workplace. Students will be able to choose whether to learn Windows XP or Vista on the computers in our classroom.
Topics covered will include:

This class gets the new computer- user started and is a good review for those with some computer experience.
(Please preregister by September 17) 6 classes

Course	Dates	Days	Times	Instructor	Location	Fees
061501	9/20-10/25	Mon	1:00-3:30pm	Wedemeyer	*Room 18	$49

* Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000
Non-seniors may enroll in this class for $69

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INTRODUCTION TO COMPUTERS FOR ADULTS 55+ - LEVEL 2
(Information Support and Services)

Learn more about Windows XP and Vista operating systems, including files and folders, backup data onto CD or USB flash drive, Internet, Web, and email. Prerequisite: Intro to Computers Level 1, or equivalent experience. It is important to know how to use the mouse effectively. (Please preregister by October 29) 6 classes

Course	Dates	Days	Times	Instructor	Location	Fees
061601	11/1-12/13	Mon	1:00-3:30pm	Wedemeyer	*Room 18	$49

* Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000
Non-seniors may enroll in this class for $69

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THE ART OF DRAWING AND PAINTING
( The Arts)

All art media explored. A self-paced class geared to the student’s own personal level of ability. Areas of instruction include: composition, perspective, color mixing, use of values, use of line, texture, and perspective. All levels of ability welcome. Occasional field trips. Material list available at first class meeting.

Course	Dates	Days	Times	Instructor	Location	Fees
080609	9/14-11/16	Tu	9:00 -11:30 am	Gunn	*SR CTR	$32

Course	Dates	Days	Times	Instructor	Location	Fees
081000	9/17-11/19	Fri	1:00-3:00 pm	Simpson	*SR CTR	$32

Non-Seniors may enroll in this class for $34
*Kenneth Aitken Senior Center
17800 Redwood Road
Castro Valley
510-881-6738

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FITNESS FOR ACTIVE ADULTS 55+
(Health and Fitness Literacy)

This class includes stretching, low impact aerobic dancing, strength training with light weights, and floor exercises. Wear comfortable clothes and bring weights and exercise mat. (Moderate/ Strenuous Workout)
( No class 11/22, 11/24, 11/26)

$29.00 PER QUARTER ENTITLES YOU TO ALL OF HOLLFELDER'S EXCERCISE CLASSES
Course	Dates	Days	Times	Instructor	Location
096002	9/13-12/13	Mon	8:00-10:00am	Hollfelder	* Room 10
	9/8-12/15	Wed	8:00-10:00am	Hollfelder	**SR CTR
	9/10-12/17	Fri	8:00-10:00am	Hollfelder	**SR CTR

NICE AND EASY MOVEMENT
(Health and Fitness Literacy)

A slower-paced exercise class with lots of chair exercises, stretching, low impact aerobic dancing, and strength training with light weights. No floor exercises. Wear comfortable clothes and bring weights. (Moderate Workout)

(No class 11/22, 11/24, 11/26)

$29.00 PER QUARTER ENTITLES YOU TO ALL OF FARRELL'S EXCERCISE CLASSES
Course	Dates	Days	Times	Instructor	Location
097600	9/13-12/13	Mon	10:00-11:30am	Farrell	* Room 10
	9/8-12/15	Wed	10:00-11:30am	Farrell	**SR CTR
	9/10-12/14	Fri	10:00-11:30am	Farrell	**SR CTR

Non-Seniors may enroll in this class for $41

* Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000

*Kenneth Aitken Senior Center
17800 Redwood Road
Castro Valley
510-881-6738

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FITNESS AND RELAXATION  
(Health and Fitness Literacy)
This class includes stretching, aerobic strength training with weights, and a yoga workout seated in a chair. Wear comfortable loose clothing. (Moderate/Strenuous Workout)
(No class 11/22, 11/24, 9/25,10/2, 11/27)

$29.00 PER QUARTER ENTITLES YOU TO ALL OF SCHMIDT'S EXCERCISE CLASSES
Course	Dates	Days	Times	Instructor	Location
097500	Mon	9/13-12/13	6:15-7:15 pm	Schmidt	*SR CTR
	Wed	9/8-12/15	6:15-7:15 pm	Schmidt	*SR CTR
	Sat	9/11-12/18	9:00-10:00 am	Schmidt	*SR CTR

ALL THAT LEAKS

Urinary incontinence is a problem for so many women as they age. There are many causes as well as many treatments that can help. Dr. Van Zino will cover all the aspects of this troublesome disorder.

Course	Dates	Days	Times	Instructor	Location	Fees
088600	9/28	Tu	1:00-3:00PM	Dr. Van Zino	*Room 15	$9

*Non-Seniors may enroll in this class for $11
Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000

WILD GOOSE QIGONG: A RELAXING PATH TOWARDS HEALTH AND FITNESS
(Health and Fitness Literacy)

Explore the dynamic freedom of slow-movement exercise and gentle stretching while learning about one of China’s oldest healthcare practices. Learn the entire 64 movement Dayan Qigong (Wild Goose “Chi Gung”) 1st Set Form through this new 16-session series of classes. Improve your strength, flexibility, and concentration. Benefits: relieves stress, strengthens the immune system, and counteracts the effects of aging. Good for people of all ages and abilities. Instructor: Cynthia Eaton is a certified instructor who has been teaching Dayan Qigong and movement classes in the SF Bay Area for the past 13 years, including locally at several Kaiser facilities in Oakland, Hayward, and Union City 16 classes (No class 10/18)

Course	Dates	Days	Times	Instructor	Location	Fees
094800	9/13-11/8	Mon/Thur	12:30-2:30PM	Eaton/Hollfelder	*Room 13	$42

*Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000
Non-Seniors may enroll in this class for $55

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GLUTEN INTOLERANCE &CELIAC DISEASE

(Health and Fitness Literacy)
Frequent bloating, gas, or intestinal problems? You may have gluten intolerance or Celiac Disease, an autoimmune disease which can cause serious health problems from skin rashes to cancer. Dr. Van Zino, a Celiac herself, will help you sort it all out including tips on gluten free foods, shopping and recipes. A $10.00 materials fee (payable in class) covers a range of gluten free sample tasting prepared on site in the Adult School kitchen.

Course	Dates	Days	Times	Instructor	Location	Fees
088500	9/21	Tu	7:00-9:00 pm	Dr. Van Zino	Room 9	$9

*Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000
Non-Seniors may enroll in this class for $11

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ARTHRITIS AQUATICS PROGRAM

Relieve arthritis pain with the use of buoyancy from water and the relaxing warmth of a heated pool. This combination creates an excellent environment for decreasing arthritis pain and stiffness. Gentle movements utilized in this program help to improve flexibility and increase joint motion, while restoring or maintaining muscle strength. Please bring a bathing suit and towel.

Aquatic Instructors are trained and certified by the Arthritis Foundation. Classes purchased through the Castro Valley Adult School (CVAS) do not have to be used sequentially, but must be used during the quarter purchased. Once the initial 8 classes are completed, students may purchase additional sessions through CVAS. Open enrollment.

Course	Dates	Days	Times	Instructor	Location	Fees
291601	9/16-11/4	Th	2:00-3:00 pm	Kever	* See below	8 classes for $90

*Classes held at: Vibrant Care Rehabilitation
20996 Redwood Road
Castro Valley, CA 94546

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SENIOR NUTRITION/ACTIVITY PROGRAM FOR ACTIVE ADULTS 50+ 
(Retirement)

Fitness Activities: Spectrum’s Fall Prevention & Balance Exercise class on Tuesdays 9:00- 10:00 am. – (Free); Wild Goose Qigong practice 10:15–11:30 am. ($1.00 drop-in fee); Sewing/ Quilting, Needle arts, Knitting/Crochet, Creative Arts, 9:15-12:45 pm- (Registration fee $28.00 or $3.00 drop-in fee) Additional events include health, safety, and nutrition presentations. A nutritional lunch (Donation: $3.25) is available with a reservation. Lunch is served at 12:00 pm. Tu 9:15 am-12:45 pm United 9/7-12/14 Hollfelder Methodist Church

(No class 11/23) $28.00 or $3.00 drop-in fee

*United Methodist Church
19806 Wisteria Street
Castro Valley

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GENEALOGY
(Family)

Researching your Heritage… Whether just beginning or continuing your search, this is a class designed to help you to uncover your ancestry domestically and internationally. Utilize high-speed internet to access various websites including records of the U.S. Census, ancestor listings and military records.

Course	Dates	Days	Times	Instructor	Location	Fees
084001	9/13-11/15	Mon	1:00-2:30 pm	Schmidt	*Room 19	$32

*Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000
Non-Seniors may enroll in this class for $34
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MATURE DRIVERS CLASS
(Health and Fitness Literacy)

Mature drivers 55 and over–– you may qualify for a reduced auto insurance premium by completing a mature drivers course.  This is an eight hour class that will cover traffic laws in California, discuss defensive driving techniques that will help you compensate for mistakes of other drivers and deficiencies caused by aging.  Contact your insurance agent to see if you qualify for an insurance discount.  The certificate is included and is good for three years.  You must be a California licensed driver.

Course	Dates	Days	Times	Instructor	Location	Fees
088001	9/18	Sat	8:00 am-4:30pm	Carpenter	*Room 4	$20

* Class held at Castro Valley Adult School
4430 Alma Avenue
Castro Valley
510-886-1000
Non-Seniors may enroll in this class for $30
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BASIC TECHNIQUES IN PIANO, ORGAN AND KEYBOARD
(The Arts )
All levels welcome. Class includes a short mini-lesson, handouts, and practice stations while waiting for an individualized lesson. Keep your mind sharp by learning to play piano, organ or keyboard in our unique music lab. Students work independently at learning stations that are designed for multi-level instruction. Computers are available for an on-line piano tutorial for all levels. Electronic keyboards with headphones allow students to practice while waiting for a private lesson with the instructor. Information for purchasing a book will be given at the first class. (No class 11/11)

Course	Dates	Days	Times	Instructor	Location	Fees
080104	9/9-11/18	Th	9:30-11:30am	Hollfelder	*SR CTR	$32

COMMUNITY BAND
(The Arts)

If you love music and play an instrument, come join the Castro Valley Adult School Community Band! This traditional concert band performs at least four concerts per year, and is the featured band for the Annual Rowell Ranch Parade (seated. . .not marching!) The band performs classical music as well as marches, show tunes and pops. A great way to keep up your skills, develop new skills on a second instrument and make new friends who share your musical interests. Intermediate and advanced players welcome.
Visit our website at: www.CastroValleyBand.com

Course	Dates	Days	Times	Instructor	Location	Fees
081300	9/8-12/15	Wed	7:30-9:00 pm	Maier	*CMS	$99 for 3 qtrs

(No class 11/24)

*Room G2
Class Held at: Canyon Middle School
19600 Cull Canyon Road
Castro Valley, CA

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CHAMBER ORCHESTRA
(The Arts)

Come play great music! The Castro Valley Adult School Chamber Orchestra will perform three concerts during the year, provide outreach to enthuse students in music and build community support for the performing arts. If you are an intermediate to advanced player, the Chamber Orchestra will be a fulfilling musical experience and a fun way to bring great music to the community. Members are chosen by audition and instrument needs for the next performance.

Course	Dates	Days	Times	Instructor	Location	Fees
081700	9/7-12/14	Tu	7:15pm-9:15 pm	Cohen/Weatherwax	*Creekside	$129 for 3 qtrs

(No class 11/23)
* Room 22
Class Held at: Creekside Middle School
19722 Center Street
Castro Valley, CA

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SWING BAND- BIG BAND ERA
(The Arts)

This class is open to adults who enjoy sight reading and playing the big band sounds of the 1930’s and ‘40’s. The musical library of over 300 arrangements are for two Alto, two Tenor and Baritone Saxophones, four Trumpets, four Trombones, Piano, String Bass, Guitar and Drums. Alto’s and Tenor’s who double on Clarinet or Flute is a plus. Vocalists are also welcome to try out. The band will perform two concerts per year.

Course	Dates	Days	Times	Instructor	Location	Fees
081800	9/13-12/13	Mon	7:00-9:00 pm	Bowerman/Wiseman	*CMS	$129 for 3 qtrs

(No class 11/22)
*Room G2
Class Held at: Canyon Middle School
19600 Cull Canyon Rd
Castro Valley, CA

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