The Castro Valley Adult and Career Education offers classes at the
following locations as noted on each class.

Register at the Castro Valley Adult and Career Education office, online, phone, fax or by mail for all classes. Students must be registered before class to insure we have the minimum number of students to make the class go. Adults under 55 may enroll in classes on a space available basis for the higher registration fee indicated in the course description.

BIRDS OF THE BAY AREA
(Health and Fitness Literacy)

(Health and Fitness Literacy)
Winter emphasis will be on the feeding behavior of birds from selection mechanisms and adaptations to digestion. Winter I.D. emphasis is to be on selected species with a wide array of habitats and types of feeding (e.g., fresh and salt water, marshes, forests, grasslands and parks). Field Trips will not only be in the East Bay, but also include the greater Bay Area to San Francisco and San Mateo Counties. Note: double hours trips may be scheduled. Directions for field trips will be announced prior to outings.

Course	Dates	Days	Times	Instructor	Location	Fees
082600	01/8-3/19	Fri	10:15am-12:15pm	Gordon	*Room 12	$37

Class held at Castro Valley Adult and Career Education
Non-Seniors may enroll in this class for $45

MEMORY ACADEMY I
(Health and Fitness Literacy)

Session I will educate students on the changes that normally come with age and how to adapt to them. Students will master techniques for remembering names, numbers and other things that are so easy to forget. The latest research is used to provide information for empowered aging and maintaining brain health and independence. Activities that provide challenge, novelty and variety that work all parts of the brain, like “NUMBRIX” are practiced. Because of their proven benefits to brain health, physical exercise, balance improvement and techniques for reducing the effects of stress are included in each class. Session One and Two can be taken in any order.

Course	Dates	Days	Times	Instructor	Location	Fees
097801	02/1-3/29	Th	1:30 -4:00pm	Nohr	Rm 14	$28

MEMORY ACADEMY II
(Health and Fitness Literacy)
Session II will educate students on what each part of the brain does and what keeps it strong and healthy. Each student builds their own resource binder filled with nutritional interventions to reduce the effects of aging and stress on the brain and body from respected and scholarly sources. The latest research on Alzheimers, and ways that may prevent dementia will be discussed. Mentally challenging activities, like SUDOKU, word and memory games will work all parts of the brain and the different types of memory. We will learn new techniques for improving memory. Since exercise is the closest thing we have to the fountain of youth for our bodies and brains, physical exercise, balance improvement and stress reduction techniques will be part of every class. Sessions One and Two can be taken in any order.

Course	Dates	Days	Times	Instructor	Location	Fees
097100	1/7-3/18	Th	1:30- 4:00 pm	Nohr	*Room 12	$37

ADVANCED MEMORY ACADEMY
(Health and Fitness Literacy)

The Advanced Memory Academy is for students who have already taken The Memory Academy and wish to continue strengthening and developing their mind and body. Activities such as cryptographs will push our brains to work in new ways and we shall challenge each person physically toward their next level of fitness.

Course	Dates	Days	Times	Instructor	Location	Fees
097200	1/5-3/23	Tu	1:15-3:45pm	Nohr	*Room 12	$37
097201	1/6-3/24	Wed	1:30-4:00pm	Nohr	*Room 12	$37

* Class held at Castro Valley Adult and Career Education
Non-seniors may enroll in this class for $45

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INTRODUCTION TO COMPUTERS FOR ADULTS 55+ - LEVEL 1
(Information Support and Services)

This slow-paced, hands-on course provides a solid foundation for the beginning computer user. Students will explore many of the typical uses of computers at home and at the workplace. Students will be able to choose whether to learn Windows XP or Vista on the computers in our classroom.
Topics covered will include:

This class gets the new computer- user started and is a good review for those with some computer experience.
(Please preregister by January 22) 6 classes

Course	Dates	Days	Times	Instructor	Location	Fees
061501	1/25-3/8	Mon	1:00-3:30pm	Simpson	*Room 18	$49

( No class 2/15)
* Class held at Castro Valley Adult and Career Education
Non-seniors may enroll in this class for $69

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THE ART OF DRAWING AND PAINTING
( The Arts)

All art media explored. A self-paced class geared to the student’s own personal level of ability. Areas of instruction include: composition, perspective, color mixing, use of values, use of line, texture, and perspective. All levels of ability welcome. Occasional field trips. Material list available at first class meeting.

Course	Dates	Days	Times	Instructor	Location	Fees
080609	1/5-3/23	Tu	9:00 am-11:30 pm	Gunn	*SR CTR	$24

Course	Dates	Days	Times	Instructor	Location	Fees
081000	1/15-4/2	Fri	1:00-3:00 pm	Simpson	*SR CTR	$24

Non-Seniors may enroll in this class for $34
*Kenneth Aitken Senior Center
17800 Redwood Road
Castro Valley
510-881-6738

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FITNESS FOR ACTIVE ADULTS 55+
(Health and Fitness Literacy)

Come have fun while improving your flexibility, cardiovascular health, bone density, and muscle strength. Lots of stretching, low impact aerobic dancing, strength training with light weights, and floor exercises. Please wear comfortable clothes and bring weights and exercise mat. ( No class 1/18, 2/15)

$23.00 PER QUARTER ENTITLES YOU TO ALL OF HOLLFELDER'S EXCERCISE CLASSES
Course	Dates	Days	Times	Instructor	Location
097400	1/4-3/29	Mon	8:00-10:00am	Hollfelder	* Room 10
	1/6-3/31	Wed	8:00-10:00am	Hollfelder	**SR CTR
	1/8-4/2	Fri	8:00-10:00am	Hollfelder	**SR CTR

* Class held at Castro Valley Adult and Career Education

**Kenneth Aitken Senior Center
17800 Redwood Road
Castro Valley
510-881-6738

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NICE AND EASY MOVEMENT
(Health and Fitness Literacy)

Whether your doctor has advised you to enroll in an on-going exercise class following a brief hospitalization or you’re seeking a moderate exercise program, our instructor will lead you through a slower-paced exercise routine that provides the benefits of improved flexibility, cardiovascular health, bone density, and muscle strength.  Lots of chair exercises, stretching, low impact aerobic dancing, and strength training with light weights.  No floor exercises. Please wear comfortable clothes and bring weights.

$23.00 PER QUARTER ENTITLES YOU TO ALL OF FARRELL'S EXCERCISE CLASSES
Course	Dates	Days	Times	Instructor	Location
097600	1/4-3/29	Mon	10:00-11:30am	Farrell	* Room 10
	1/6-3/31	Wed	10:00-11:30am	Farrell	**SR CTR
	1/8-4/2	Fri	10:00-11:30am	Farrell	**SR CTR

FITNESS AND RELAXATION  
(Health and Fitness Literacy)
Relax while you learn exercises that strengthen core muscles and will improve range of motion, posture, balance, and coordination while also strengthening knees, torso, shoulder, back and neck. Basic weight lifting with light weights is incorporated in class routines. Everyone is encouraged to work at their own pace. Wear comfortable loose clothing. Open Enrollment.
(No class 1/18, 2/15)

$23.00 PER QUARTER ENTITLES YOU TO ALL OF SCHMIDT'S EXCERCISE CLASSES
Course	Dates	Days	Times	Instructor	Location
097500	Mon	1/4-3/29	6:00-7:00 pm	Schmidt	*SR CTR
	Wed	1/6-3/31	6:00-7:00 pm	Schmidt	*SR CTR
	Sat	1/9-4/3	9:00-10:00 am	Schmidt	*SR CTR

SLOW AND EASY MOVEMENT
(Health and Fitness Literacy)

The gentle exercises in this new class are appropriate for people who have suffered a stroke, developed arthritis or osteoporosis and for those with neuromuscular conditions such as Parkinson’s that limit mobility. People using wheelchairs or walkers are especially invited to attend. Most activities will be done seated and in stocking feet. Please wear comfortable clothing. Caregivers are encouraged to participate.

* United Methodist Church
19806 Wisteria Street
Castro Valley

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INTRODUCTION TO MEDITATION (2 WEEK COURSE)

Start the New Year with focus and intention with this new class for novices, beginners, or anyone wanting to expand their current practice. Several styles of meditation will be explored during the course of this 2 week, 1-hour, 4 session class. Each class will include a short informal lecture, one or two 10-15 minute meditation sessions, journal work, time for Q & A, and group sharing. Meditation lowers blood pressure, calms the spirit, relieves stress, and clears the mind. Don’t keep your mind and body in over-drive. Give meditation a try!

Course	Dates	Days	Times	Instructor	Location	Fees
086901	3/22-4/1	Mon/Thur	12:30-2:30PM	Eaton/Hollfelder	*Room 13	$20

*Class held at Castro Valley Adult and Career Education

WILD GOOSE QIGONG: A RELAXING PATH TOWARDS HEALTH AND FITNESS
(Health and Fitness Literacy)

Explore the dynamic freedom of slow-movement exercise and gentle stretching while learning about one of China’s oldest healthcare practices. Learn the entire Dayan Qigong (Wild Goose “Chi Gung”) 1st Set Form through this new 16-session series of classes. Meet twice a week on Monday and Thursday afternoons, from 1-3 p.m. for 8 weeks. Enjoy a “sweat-free workout.” Improve your strength, flexibility, and concentration. Relieves stress. Strengthens the immune system, and counteracts the effects of aging. Good for people of all ages and abilities. Instructor: Cynthia Eaton is a graduate of the Dayan Qigong Teaching Certification Program of the Wen Wu School of Martial Arts-the first qigong teaching certification program to be approved for Continuing Medical Education credits by the California State Acupuncture Board. She has been teaching Dayan Qigong in many venues in both northern and southern California for the past 10 years, including locally at Kaiser Oakland, Kaiser Union City, and the Java Gym at Zocalo’s Coffeehouse.

Course	Dates	Days	Times	Instructor	Location	Fees
094800	1/21-3/18	Mon/Thur	12:30-2:30PM	Eaton/Hollfelder	*Room 13	$37

(No class 2/15)
*Class held at Castro Valley Adult and Career Education
Non-Seniors may enroll in this class for $45

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Course	Dates	Days	Times	Instructor	Location	Fees
087600	1/19-1/20	Tue/Wed	9:30- 11:30 am	Dr. Van Zino	*Room 1	$18

(No class 2/15)
*Class held at Castro Valley Adult and Career Education
Non-Seniors may enroll in this class for $22

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I CAN'T SLEEP
(Health and Fitness Literacy)

(Health and Fitness Literacy)
Insomnia is the great robber of sweet sleep and daytime energy. Dr. Van Zino calls on her years of treating sleep disorders beginning in Stanford’s famous sleep clinic to the latest evaluations and treatments for insomnia. This class will thoroughly cover evaluations of sleep disorders and solutions for insomnia. Students will have the opportunity to learn techniques and practice them in class.

Course	Dates	Days	Times	Instructor	Location	Fees
087700	1/26-2/2	Tu	1:00 -3:00pm	Dr. Van Zino	*SR CTR	$18

Non-Seniors may enroll in this class for $22
*Kenneth Aitken Senior Center
17800 Redwood Road
Castro Valley
510-881-6738

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OVER THE COUNTER MEDICINES
(Health and Fitness Literacy)

The choice of over the counter medications to treat everything from acid reflux to depression is growing by the day. How to know what works, what is safe, and what has interactions with prescription medications is an ongoing challenge. Dr. Van Zino calls upon her years of experience as a primary care doctor to help you sort out this important consumer issue.

Course	Dates	Days	Times	Instructor	Location	Fees
0878800	2/23	Tu	1:00- 3:00 pm	Dr. Van Zino	*SR CTR	$9

Non-Seniors may enroll in this class for $11
*Kenneth Aitken Senior Center
17800 Redwood Road
Castro Valley
510-881-6738

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BONES, BONES, BONES

Are you shrinking? Do your bones ache? Maintaining or regaining strong healthy bones is the topic of this detailed 2 part class covering Osteoporosis, Osteomalacia (a major cause of bone pain), x-ray and bone density testing, Vitamin D, Calcium, the role of exercise, and other diseases and medications that affect bone health. Dr. Van Zino will update you on medical science’s latest advances and new therapies on the horizon.

Course	Dates	Days	Times	Instructor	Location	Fees
088200	3/23-3/30	Tu	1:00- 3:00 pm	Dr. Van Zino	*SR CTR	$18

Non-Seniors may enroll in this class for $22
*Kenneth Aitken Senior Center
17800 Redwood Road
Castro Valley
510-881-6738

NORSE MYTHOLOGY

The thundering Thor, the Beautiful Freya, the trickster Loki, and the Warrior Valkyries all populate the rich mythology of the Viking peoples of the far north. Their intriguing stories still resonate today both in Scandinavia and afar. We will look at the places, the stories, the literature and art they engendered, their influence on our ancestors, and their meaning today in this colorfully illustrated class.

Course	Dates	Days	Times	Instructor	Location	Fees
087900	3/2	Tu	1:00- 3:00 pm	Dr. Van Zino	*SR CTR	$9

Non-Seniors may enroll in this class for $22
*Kenneth Aitken Senior Center
17800 Redwood Road
Castro Valley
510-881-6738

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ARTHRITIS AQUATICS PROGRAM

Relieve arthritis pain with the use of buoyancy from water and the relaxing warmth of a heated pool. This combination creates an excellent environment for decreasing arthritis pain and stiffness. Gentle movements utilized in this program help to improve flexibility and increase joint motion, while restoring or maintaining muscle strength. Please bring a bathing suit and towel.

Aquatic Instructors are trained and certified by the Arthritis Foundation. Classes purchased through the Castro Valley Adult School (CVAS) do not have to be used sequentially, but must be used during the quarter purchased. Once the initial 8 classes are completed, students may purchase additional sessions through CVAS. Open enrollment.

Course	Dates	Days	Times	Instructor	Location	Fees
291601	1/7-4/1	Th	2:00-3:00 pm	Kever	* See below	8 classes for $90

*Classes held at: Vibrant Care Rehabilitation
20996 Redwood Road
Castro Valley, CA 94546

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SENIOR NUTRITION/ACTIVITY PROGRAM FOR ACTIVE ADULTS 50+ 
(Retirement)

This activity program now includes the following fitness opportunities: Spectrum’s Fall Prevention & Balance Exercise class on Tuesdays at 9:15 – 10:15 followed by Wild Goose Qigong practice at 10:15 – 11:30 am. and Slow & Easy Movement on Thursdays at 10:30-11:30 am. Throughout the morning you can challenge yourself by learning one or all of the following skills: sewing using a computerized sewing machine, quilting, needlepoint, crocheting, cross stitch, and Iris Folding (card making). To keep your brain sharp, learn how to solve a Sudoku puzzle and other brain teasers at our new brain fitness table. Additional events include senior health screening and health, safety & nutrition presentations. Join the group for a great sing-along every Tuesday and Thursday at 11:30 – 12:00. A nutritional lunch (Donation: $3.25) is available with a reservation. Lunch is served at 12:00 noon. Spectrum Fall Prevention & Balance Exercise Class – Free

Registration at Methodist Church

*United Methodist Church
19806 Wisteria Street
Castro Valley

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POINTS OF VIEW
(World)

This class will include discussions of the following topics:
•Impacts of U.S. (New) Health Care Plan
•The Federal Reserve and Unlimited Power? Where are our checks and balances???
•House foreclosures in California, what became of the California dream??
•Women’s rights in Tehran, Iran under President Mahmoud Ahmadinejad??
We will compare various points of view including your own personal view by accessing the internet, NY Times, Wall Street Journal, Washington Post and magazines such as Time, US News, and others. Join us for these friendly yet challenging discussions.

Course	Dates	Days	Times	Instructor	Location	Fees
084700	1/7-3/18	Th	1:00-2:00pm	Schmidt	* Room 15	$9

* Class held at Castro Valley Adult and Career Education
Non-seniors may enroll in this class for $12

GENEALOGY
(Family)

Researching your Heritage… Whether just beginning or continuing your search, this is a class designed to help you to uncover your ancestry domestically and internationally. Utilize high-speed internet to access various websites including records of the U.S. Census, ancestor listings and military records.

Course	Dates	Days	Times	Instructor	Location	Fees
084001	1/4-3/22	Mon	1:00-2:30 pm	Schmidt	*Room 19	$24

( No 1/18, 2/15)
* Class held at Castro Valley Adult and Career Education
Non-Seniors may enroll in this class for $29
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MATURE DRIVERS CLASS
(Health and Fitness Literacy)

Mature drivers 55 and over–– you may qualify for a reduced auto insurance premium by completing a mature drivers course.  This is an eight hour class that will cover traffic laws in California, discuss defensive driving techniques that will help you compensate for mistakes of other drivers and deficiencies caused by aging.  Contact your insurance agent to see if you qualify for an insurance discount.  The certificate is included and is good for three years.  You must be a California licensed driver.

Course	Dates	Days	Times	Instructor	Location	Fees
088001	3/20	Sat	8:00 am-4:30pm	Carpenter	*Room 4	$20

* Class held at Castro Valley Adult School
Non-Seniors may enroll in this class for $30
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SENIOR SING-ALONG CHORUS
(The Arts)

“Hail, Hail, the Gangs All Here!” If you enjoy singing, this class is for you. Combine the power and richness of your own voice with others in this great sing-along group. Songs will include a repertoire of Broadway show tunes including The Sound Of Music, Oklahoma, South Pacific,The Music Man and Oliver. Also enjoy a wonderful variety of hit parade songs from the 30’s and 40’s.

Course	Dates	Days	Times	Instructor	Location	Fees
081900	1/7-3/25	Th	1:00-2:30 PM	Hollfelder	*SR CTR	$24 or $3.00 drop- in fee

Course	Dates	Days	Times	Instructor	Location	Fees
080104	1/7-3/25	Th	9:30-11:30am	Hollfelder	*SR CTR	$24

COMMUNITY BAND
(The Arts)

If you love music and play an instrument, come join the Castro Valley Adult School Community Band! This traditional concert band performs at least four concerts per year, and is the featured band for the Annual Rowell Ranch Parade (seated. . .not marching!) The band performs classical music as well as marches, show tunes and pops. A great way to keep up your skills, develop new skills on a second instrument and make new friends who share your musical interests. Intermediate and advanced players welcome.
Visit our website at: www.CastroValleyBand.com

Course	Dates	Days	Times	Instructor	Location	Fees
081300	1/6-3/31	Wed	7:30-9:00 pm	Maier	*CMS	$60 for 2 qtrs

*Room G2
Class Held at: Canyon Middle School
19600 Cull Canyon Road
Castro Valley, CA

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CHAMBER ORCHESTRA
(The Arts)

Come play great music! The Castro Valley Adult School Chamber Orchestra will perform three concerts during the year, provide outreach to enthuse students in music and build community support for the performing arts. If you are an intermediate to advanced player, the Chamber Orchestra will be a fulfilling musical experience and a fun way to bring great music to the community. Members are chosen by audition and instrument needs for the next performance.

Course	Dates	Days	Times	Instructor	Location	Fees
081700	1/5-3/30	Tu	7:15pm-9:15 pm	Cohen/Weatherwax	*Creekside	$60 for 2 qtrs

* Room 22
Class Held at: Creekside Middle School
19722 Center Street
Castro Valley, CA

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SWING BAND- BIG BAND ERA
(The Arts)

This class is open to adults who enjoy sight reading and playing the big band sounds of the 1930’s and ‘40’s. The musical library of over 300 arrangements are for two Alto, two Tenor and Baritone Saxophones, four Trumpets, four Trombones, Piano, String Bass, Guitar and Drums. Alto’s and Tenor’s who double on Clarinet or Flute is a plus. Vocalists are also welcome to try out. The band will perform two concerts per year. Mon 7:00-9:00 pm

Course	Dates	Days	Times	Instructor	Location	Fees
081800	1/4-3/29	Mon	7:00-9:00 pm	Bowerman/Wiseman	*CMS	$60 for 2 qtrs

*Room G2
Class Held at: Canyon Middle School
19600 Cull Canyon Rd
Castro Valley, CA

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