The Castro Valley Adult and Career Education offers classes at the
following locations as noted on each class.

Register at the Castro Valley Adult and Career Education office, online, phone, fax or by mail for all classes. Students must be registered before class to insure we have the minimum number of students to make the class go. Adults under 55 may enroll in classes on a space available basis for the higher registration fee indicated in the course description.

BIRDS OF THE BAY AREA
(Health and Fitness Literacy)

Winter emphasis will be on Fossil History of Birds; and Mechanisms of Flight - structures and functions and theories. Winter species identification will be both to classical, worldwide, demonstration species (aquatic to terrestrial & extinct to extant), and local birds exemplifying types of flight. Field Trips may not only be in the East Bay, but may include locations in counties outside of Alameda County (this usually means class times are doubled). Double Class Days are bag lunch days on location: 10:15 A.M. to 2:15 P.M.. Directions for field trips will be announced prior to outings. Note, there will be a mid-session hiatus of three February Fridays: 2/3, 2/10, and 2/17.

Course	Dates	Days	Times	Instructor	Location	Fees
082600	1/6-3/23	Fri	10:15am-12:15pm	Gordon	*Room 12	$36

Class held at Castro Valley Adult and Career Education
Non-Seniors may enroll in this class for $60

MEMORY ACADEMY II
(Health and Fitness Literacy)

MEMORY ACADEMY I
(Health, Fitness, Nutrition and Safety)

Session I focuses on changes that normally come with age and how to adapt to them. Students will master techniques for remembering names and numbers, learn about the latest research for empowered aging, and learn how to maintain brain health and independence. Activities that provide challenge, novelty and variety that work all parts of the brain, like NUMBRIX , and word recall are practiced. Proven to benefit brain health, physical exercise, balance improvement and techniques for reducing the effects of stress will be a part of every class. NOTE: Students may begin in either Memory Academy I or Memory Academy II. 10 classes

Course	Dates	Days	Times	Instructor	Location	Fees
097800	1/19-3/22	Th	1:30-4:00pm	Nohr	*Rm 14	$39

* Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000

Non-seniors may enroll in this class for $60

Course	Dates	Days	Times	Instructor	Location	Fees
097200	1/17-3/20	Tu	1:30-3:30pm	Nohr	*Room 12	$39
097201	1/18-3/21	Wed	1:30-3:30pm	Nohr	*Room 12	$39

* Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000
Non-seniors may enroll in this class for $60

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INTRODUCTION TO COMPUTERS FOR ADULTS 55+ - LEVEL 1
(Information Support and Services)

This slow-paced, hands-on course provides a solid foundation for the beginning computer user. Students will explore many of the typical uses of computers at home and in the workplace while using Windows 7 operating system.

This class is also a good review for those with some computer experience.
(Please preregister by January 6) 6 classes

Course	Dates	Days	Times	Instructor	Location	Fees
061501	1/10-2/14	Tu	1:30-4:00pm	Altman	*Room 19	$53

* Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000
Non-seniors may enroll in this class for $74

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INTRODUCTION TO COMPUTERS FOR ADULTS 55+ - LEVEL 2
(Information Support and Services)
Learn more about Windows 7 operating system, including files and folders, backup data onto CD or USB flash drive, Internet, Web, and email. Prerequisite: Intro to Computers Level 1, or equivalent experience. It is important to know how to use the mouse effectively.
(Please preregister by February 17) 6 classes

Course	Dates	Days	Times	Instructor	Location	Fees
061602	2/21-3/27	Tu	1:30-4:00pm	Altman	*Room 18	$53

* Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000
Non-seniors may enroll in this class for $74

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MICROSOFT WORD 55+
(Information Support and Services)

Student will learn the Word 2010 program through projects done in class. These will include; writing letters, making greeting cards, producing a flier or brochure. Skills taught include; editing, cutting, copying, pasting, opening and saving files. Prerequisite: Introduction to Computers for Seniors - Level 1, or equivalent knowledge. (Please preregister by January 9) 5 classes

Course	Dates	Days	Times	Instructor	Location	Fees
069700	1/11-2/8	Wed	1:00-3:30pm	Altman	*Room 19	$49

THE ART OF DRAWING AND PAINTING
( The Arts)

All art media explored. A self-paced class geared to the student’s own personal level of ability. Areas of instruction include: composition, perspective, color mixing, use of values, use of line, texture, and perspective. All levels of ability welcome. Occasional field trips. Material list available at first class meeting. 12 classes

Course	Dates	Days	Times	Instructor	Location	Fees
080609	1/10-3/27	Tu	9:00 -11:30 am	Gunn	*SR CTR	$43

HEART TO PAPER AND PEN, A GIFT TWICE GIVEN

Start the New Year off with thank you notes. Have fun making stationery and envelopes from recycled magazines while exploring mindfulness and authentic appreciation. We will investigate a variety of visual ideas and perspectives, culminating the class by each person writing 6 thank you letters of their own, on artful, handmade stationery. Bring a few old magazines and your own scissors. Note: $2 material fee required (payable to the teacher on the first class, cash only), for shared materials (e.g., glue sticks, address labels, & stickers. 4 classes
(No class 1/16)

Course	Dates	Days	Times	Instructor	Location	Fees
089400	1/5-1/19	Th/M	12:30-2:30 pm	Eaton/Hollfelder	Room 13	$20

*Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000
Non-Seniors may enroll in this class for $60

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FITNESS FOR ACTIVE ADULTS 55+
(Health, Fitness, Nutrition and Safety)

This class includes stretching, low impact aerobic dancing, strength training with light weights, and floor exercises. Wear comfortable clothes and bring weights and exercise mat. (Moderate/ Strenuous Workout)
( No class 1/16, 2/20)

$39.00 PER QUARTER ENTITLES YOU TO ALL OF HOLLFELDER'S EXCERCISE CLASSES
Course	Dates	Days	Times	Instructor	Location
096002	1/9-4/2	Mon	8:00-10:00am	Hollfelder	* Room 10
	1/4-4/4	Wed	8:00-10:00am	Hollfelder	**SR CTR
	1/13-4/6	Fri	8:00-10:00am	Hollfelder	**SR CTR

NICE AND EASY MOVEMENT
(Health, Fitness, Nutrition and Safety)

A slower-paced exercise class with lots of chair exercises, stretching, low impact aerobic dancing, and strength training with light weights. No floor exercises. Wear comfortable clothes and bring weights. (Moderate Workout)
(No class 1/16, 2/20)

$35.00 PER QUARTER ENTITLES YOU TO ALL OF FARRELL'S EXCERCISE CLASSES
Course	Dates	Days	Times	Instructor	Location
097600	1/9-4/2	Mon	10:00-11:30am	Farrell	* Room 10
	1/4-4/4	Wed	10:00-11:30am	Farrell	**SR CTR
	1/13-4/6	Fri	10:00-11:30am	Farrell	**SR CTR

Non-Seniors may enroll in this class for $60

* Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000

*Kenneth Aitken Senior Center
17800 Redwood Road
Castro Valley
510-881-6738

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FITNESS AND RELAXATION
(Health, Fitness, Nutrition and Safety)

This class includes stretching, aerobic strength training with weights, and a yoga workout seated in a chair. Wear comfortable loose clothing. (Moderate/Strenuous Workout)

$60.00 PER QUARTER ENTITLES YOU TO ALL OF SCHMIDT'S EXCERCISE CLASSES
Course	Dates	Days	Times	Instructor	Location
097500	1/9-4/2	Mon	5:45-6:45pm	Schmidt	**SR CTR
	1/4-4/4	Wed	5:45-6:45pm	Schmidt	**SR CTR
	1/13-4/6	Fri	5:45-6:45pm	Schmidt	* Room 10

Non-Seniors may enroll in this class for $60

* Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000

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DEEPENING YOUR QIGONG EXPERIENCE
(Health, Fitness, Nutrition and Safety)

This is a rigorous once-a-week class for returning students wanting to take their practice to a new level. Come to refine your understanding of body mechanics, strength and flexibility, and intensify your experience of qi. During the first hour we will engage in all of the warm-ups, stretches, massages, and all of the Yin and Yang aspects of the 1st Set Dayan Qigong practice. During the second hour we will focus on isolated portions of the form, body mechanics, various styles of meditation, and working more intensively with qi. Prerequisite: Strong understanding of the 1st Set Wild Goose Qigong Form (Must have taken the complete 1st Set series twice.) Instructor: Cynthia Eaton is a certified instructor who has been teaching Dayan Qigong and movement classes in the SF Bay Area for the past 13 years, including locally at several Kaiser facilities in Oakland, Hayward, and Union City. 10 classes

Course	Dates	Days	Times	Instructor	Location	Fees
096100	1/26-3/29	Th	12:30-2:30 pm	Eaton/Hollfelder	Room 13	$42

*Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000
Non-Seniors may enroll in this class for $60

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ARTHRITIS AQUATICS PROGRAM

Relieve arthritis pain with the use of buoyancy from water and the relaxing warmth of a heated pool. This combination creates an excellent environment for decreasing arthritis pain and stiffness. Gentle movements utilized in this program help to improve flexibility and increase joint motion, while restoring or maintaining muscle strength. Please bring a bathing suit and towel.

Aquatic Instructors are trained and certified by the Arthritis Foundation. Classes purchased through the Castro Valley Adult School (CVAS) do not have to be used sequentially, but must be used during the quarter purchased. Once the initial 8 classes are completed, students may purchase additional sessions through CVAS. Open enrollment.

Course	Dates	Days	Times	Instructor	Location	Fees
291601	1/12-4/5	Th	2:00-3:00 pm	Kever	* See below	8 classes for $90

*Classes held at: Vibrant Care Rehabilitation
20996 Redwood Road
Castro Valley, CA 94546

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SENIOR NUTRITION/ACTIVITY PROGRAM FOR ACTIVE ADULTS 50+ 
(Retirement)

Start your Tuesday morning Fitness Activity with Spectrum’s Fall Prevention & Balance Exercise class (Free) at 9:00-10:00. The morning continues with students working on a project of choice. Instruction is individualized and available in the following categories: Sewing/Quilting/Applique; Needlepoint; Knitting/Crochet; and Card making/ Stamping. Handmade items include potholders, fabric purses, tote bags, needlepoint tissue box covers, rag quilts, paper pieced wall hangings, greeting/holiday cards and many easy gift project ideas. Additional events include health, safety, and nutrition presentations. A nutritional lunch (Donation: $3.25) is available with a reservation. Lunch is served at 12:00 pm.

*United Methodist Church
19806 Wisteria Street
Castro Valley

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CLASSIC MOVIE HIGHLIGHTS
( The Arts)
Experience the mystique of Hollywood’s Golden Era. Each class will focus on a specific film, director, actor or genre and will include clips from movies or documentaries as well as trivia and behind-the scenes facts. Media includes film, classic film books, magazines, and handouts. (no class 1/16, 2/20)

Course	Dates	Days	Times	Instructor	Location	Fees
081000	1/13-3/30	Fri	1:00-3:00 pm	Simpson	*Room 13	$43

*Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000
Non-Seniors may enroll in this class for $60

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GENEALOGY
(Family)

Researching your Heritage Uncover your ancestry domestically and internationally. Utilize high speed internet to access various websites including records of the U.S. Census, ancestor listings and military records. No class 2/20

Course	Dates	Days	Times	Instructor	Location	Fees
084001	1/23-3/12	Mon	1:00-2:30 pm	Schmidt	*Room 18	$34

*Class held at Castro Valley Adult and Career Education
4430 Alma Avenue
Castro Valley
510-886-1000
Non-Seniors may enroll in this class for $60
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MATURE DRIVERS CLASS
(Health and Fitness Literacy)

Mature drivers 55 and over–– you may qualify for a reduced auto insurance premium by completing a mature drivers course.  This is an eight hour class that will cover traffic laws in California, discuss defensive driving techniques that will help you compensate for mistakes of other drivers and deficiencies caused by aging.  Contact your insurance agent to see if you qualify for an insurance discount.  The certificate is included and is good for three years.  You must be a California licensed driver.

Course	Dates	Days	Times	Instructor	Location	Fees
088001	3/17	Sat	8:00 am-4:30pm	Carpenter	*Room 4	$20

* Class held at Castro Valley Adult School
4430 Alma Avenue
Castro Valley
510-886-1000
Non-Seniors may enroll in this class for $30
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BASIC TECHNIQUES IN PIANO, ORGAN AND KEYBOARD
(The Arts )
All levels welcome. Keep your mind sharp by learning to play piano, organ or keyboard in our unique music lab. Students work independently at learning stations that are designed for multi-level instruction. Class includes a short mini lesson, handouts, and practice stations while waiting for an individualized lesson. Computers are available for an on-line piano tutorial for all levels. Electronic keyboards with headphones allow students to practice while waiting for a private lesson with the instructor. Information for purchasing a book will be given at the first class.

Course	Dates	Days	Times	Instructor	Location	Fees
080104	1/26-3/29	Th	9:30-11:30am	Hollfelder	*SR CTR	$39

COMMUNITY BAND
(The Arts)

If you love music and play an instrument, come join the Castro Valley Adult School Community Band! This traditional concert band performs at least four concerts per year, and is the featured band for the Annual Rowell Ranch Parade (seated. . .not marching!) The band performs classical music as well as marches, show tunes and pops. A great way to keep up your skills, develop new skills on a second instrument and make new friends who share your musical interests. Intermediate and advanced players welcome.
Visit our website at: www.CastroValleyBand.com

Course	Dates	Days	Times	Instructor	Location	Fees
081300	1/4-4/4	Wed	7:30-9:00 pm	Maier	*CMS	$66 for 2 qtrs

*Room G2
Class Held at: Canyon Middle School
19600 Cull Canyon Road
Castro Valley, CA

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CHAMBER ORCHESTRA
(The Arts)

Come play great music! The Castro Valley Adult School Chamber Orchestra will perform three concerts during the year, provide outreach to enthuse students in music and build community support for the performing arts. If you are an intermediate to advanced player, the Chamber Orchestra will be a fulfilling musical experience and a fun way to bring great music to the community. Members are chosen by audition and instrument needs for the next performance.

Course	Dates	Days	Times	Instructor	Location	Fees
081700	1/3-4/3	Tu	7:15pm-9:15 pm	Cohen/Weatherwax	*Creekside	$86 for 2 qtrs

* Room 22
Class Held at: Creekside Middle School
19722 Center Street
Castro Valley, CA

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SWING BAND- BIG BAND ERA
(The Arts)
This class is for adults who are proficient in sight reading and enjoy playing the big band sounds of the 1930’s and ‘40’s. The musical library of over 300 arrangements are for two Alto, two Tenor, and Baritone Saxophones, four Trumpets, four Trombones, Piano, String Bass, Guitar and Drums. Alto’s and Tenor’s who double on Clarinet or Flute are a plus. Vocalists are also welcome to try out. The band will perform two concerts per year. Interested musicians must make an appointment with the director through the Adult School for an interview and/or audition before enrolling. (No class 1/16-2/20)

Course	Dates	Days	Times	Instructor	Location	Fees
081800	1/9-4/2	Mon	7:00-9:00 pm	Bowerman	*CMS	$86 for 2 qtrs

*Room G2
Class Held at: Canyon Middle School
19600 Cull Canyon Rd
Castro Valley, CA

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